GoNoodle Reflect and Forgive

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Breathing exercises to help you with forgiveness, gratitude and more.

Mental Health Awareness Month Courage and Confidence Exercises

Practice these confidence-building exercises as we celebrate Mental Health Awareness Month in May.

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Have Fun
Take a moment to think about the last time you had a whole lot of fun.
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You Are Courage
Take a moment to reflect on some of the small and courageous things you have done.
When Have You Been Courageous?
Write about a time you were courageous.
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You Are Courage en español
Take a moment to reflect on some of the small and courageous things you have done. (en español)

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