Empower Tools Page
Level 2/5Flash BoltonClassroom bot
Practice Self-Management Skills
Get active as you exercise your body while practicing focusing on the moment and calming any anxious feelings.
4:31Learn to live in the present not the past or the future with this gentle exercise for your body and brain.
3:40Practice short "in" breaths and long "out" breaths to relieve stress and anxiety with this calming exercise.
