Flow Page
Level 1/5Flash BoltonClassroom bot
Relax, think positive, and flow with these mindfulness exercises.
Exercises for Focusing and Settling
Use these videos when you need help focusing on what's in front of you.
3:07Practice being mindful and letting your attention rest on just this moment.
3:11Learn how to gain control of your stressful energy with this calming mindfulness exercise.
4:14Turn high, stressful energy off so you can be your best self with this mindfulness exercise.
