Lower Body Workout Page

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These workout and exercises and activities are designed specifically to help kids build strength and coordination in their legs and feet.

USTA Workouts For National Tennis Month

Get a good workout during National Tennis Month with the help of our friends at USTA!

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    There’s so many ways to have fun with a jump rope! Find a new friend and follow along with twin tennis pros Mike and Bob Bryan.

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    Move your feet FAST as you rally with tennis pro and 2025 Australian Open Champion Madison Keys.

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    Jump, Squat, and Turn Around with tennis pro and 2025 Australian Open Champion Madison Keys!

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    Grab a partner and do jumping jacks with twin tennis pros Mike and Bob Bryan!

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