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  • Think Like A Scientist

    Play Now

    Your hypothesis won’t be preposterous if you Think Like a Scientist.

    Indoor Activity

    Thinking like a scientist means carefully examining the process. Use this experiment template to record observations, create a hypothesis, design an experiment, analyze the results, and report on your findings.

    Family Fun

    Simple home science experiments can spark a love of science and learning. Spark science joy with these 20 Science Experiments to try together.

  • The Game

    Play Now

    Warm up those hamstrings by doing a high-knee challenge with NFL player Whitney Mercilus and Miami Dolphins Cheerleaders Jenny and Elena. Who will win Coach Terry’s NFL Play 60 Challenge Game? Head over to the NFL PLAY 60 Channel on GoNoodle for even more great videos!

    Outdoor Activity

    Whitney Mercilus shows how to jump rope, even when there’s not one around. Sometimes you have to use what you’ve got on hand. Think about creating a small makerspace to upcycle old boxes, plastic bottles, and things that can be reused in new and creative ways.

    Family Fun

    Whether it’s getting ready for the big game or just watching a movie, get the wiggles out before and after to encourage getting physically active for at least 60 minutes everyday. Stretch break!

  • Yo! They Got A Backbone

    Play Now

    Dance while you sort invertebrates and vertebrates in this animal-filled video.

    Indoor Activity

    Use this science printable to sort vertebrates and invertebrates. For more practice, cut apart the animals and glue them to a poster. Then clip pictures from magazines or print up images from the internet to add even more animals to your chart.

    Family Fun

    Did you know invertebrates make up 97% of all living things? Learn more animal facts and explore which animals have a backbone with this colorful slideshow.

  • Huesos Huesos Huesos!

    Play Now

    ¡Muévete con el esqueleto más funky del mundo mientras aprendes todos los huesos del cuerpo!

    Boogie down with the world’s funkiest skeleton as you learn all the bones in your body!

    Indoor Activity

    Bones aren’t scary; they’re science! Print and cut out this skeletal system activity and learn the scientific names of some very important structures.

    Family Fun

    Compare the bones in your body. Measure the humerus from the shoulder to the elbow, the ulna from the elbow to the wrist, and the radius from the inside of the elbow to the thumb side of the wrist. Then measure the femur from the hip to the knee, the tibia from the knee to the inside of the ankle, and the fibula from the knee to the outside of the ankle. Which bone is the longest?

  • Squatchy Berger in "Minuet in G"

    Play Now

    Squatchy travels to Italy to say “ciao” to the Tower of Pisa in Squatchy Berger in “Minuet in G.”

    Indoor Activity

    Send a postcard from the Leaning Tower of Pisa. Once complete, cut out your postcard, draw the Tower of Pisa, and mail it to someone to brighten their day!

    Family Fun

    Take your tastebuds to Italy for pizza night! Create personal pizzas for everyone in the family and have your little chefs top their own or help write down topping orders, and once it’s baked, help them serve the final product to the customers (you!).

  • Bee Breath

    Play Now

    When the world is buzzing just a little too much, take a bee breath.

    Indoor Activity

    Print, color, and cut apart these Spelling Bee Matching Cards to create a sight word memory game.

    Family Fun

    Help the hard working bees by planting wildflowers. Check this planting guide for suggestions and instructions for nurturing wildflowers that are perfect for your environment.

  • How To Make A Time Capsule

    Play Now

    Collect your favorite trinkets and a few photos for a homemade time capsule.

    Outdoor Activity

    Use a waterproof sealable container for your time capsule. Be sure to bury or hide it in a safe place you can remember.

    Family Fun

    Take a moment to time travel by looking through old photographs or digital photos. Copy your favorites to add to your time capsule.

  • Wizard of Words

    Play Now

    Prefixes and suffixes instantly change a word’s meaning, making you a Wizard of Words.

    Outdoor Activity

    Once you’re familiar with prefixes and suffixes they’re easy to spot. Go on a word walk to find things with prefixes and suffixes – call them out when you see them. Is your neighbor walking their dog? Unearthing vegetables in the garden?

    Family Fun

    Use these prefix and suffix cards to change root words like magic. How many different, new words can you create?

  • Tú Puedes

    Play Now

    Canta y baila con las Best Tees, dos mejores amigas que usan las mejores camisetas y saben que, ¡Tú Puedes!

    Sing and dance with the Best Tees: two best friends, with the best shirts who know that, Tú Puedes, you got this!

    Indoor Activity

    A positive reinforcement like “you got this!” can help encourage young ones. Here’s a few additional tips to encourage and inspire your kids.

    Family Fun

    Just like the BEST TEES, you can do anything! Think about all of the things you want to accomplish and write down your goals with this printable.

  • Speak Up

    Play Now

    Sometimes when no one is talking, it’s time to Speak Up.

    Indoor Activity

    Use this printable template to find three things you want to speak up about. Use your voice!

    Family Fun

    Louder for the back! Use heavy-duty tape and poster board to create a giant megaphone, perfect for those long distance calls.

  • Manage Frustration

    Play Now

    When things don’t go as planned, take a stretch break and learn how to manage frustration with this calming activity.

    Indoor Activity

    Improve balance with an indoor obstacle course. Use removable painters tape on the floor to encourage balance practice and manage frustration.

    Family Fun

    What do you do when you’re frustrated? Create a “frustration list” the next time your little learner is angry. Help them write down everything that frustrates them and once it’s complete, have them tear it up into little pieces.

  • Bone Strength

    Play Now

    Growing bodies need strong bones! Follow along with Miami Dolphins Cheerleaders, Jenny and Elena, as they lead you through a series of exercises designed to strengthen your body and bones. Check out the NFL PLAY 60 Channel on GoNoodle for more bone strengthening videos!

    Outdoor Activity

    Walking, running, and jumping all encourage bone health, so start a walking club and set a weekly goal. Try going a different route each time.

    Family Fun

    Eating foods with calcium helps build strong bones! Find out HOW TO make these yogurt-covered Banana Crunch Pops or use almond butter to make NB & J Tacos.

  • Rainbow Breath

    Play Now

    Boost your confidence with an empowering Rainbow Breath!

    Outdoor Activity

    Go on a rainbow nature walk to see what colors you can find in plants. Can find at least one artifact for each color?

    Family Fun

    Spread some prismatic Good Energy with this Champ Rainbow Coloring Sheet! Tape to the inside of your window to share the love.

  • Rest Well

    Play Now

    Healthy habits don’t stop when you sleep; set your intention for good sleep as you Rest Well.

    Indoor Activity

    Track your sleep with this Sleep Tracker. How many nights did you get at least 9 hours of sleep?

    Family Fun

    Bedtime rituals can be daunting. Create a nightly routine with music cues, a couple of minutes of tidying up, and a few yoga poses. Sticking to a routine can help you rest well.

  • Snake Breath

    Play Now

    Relieve sssssstress as you calm down your body and brain with these sssssuper snake breaths.

    Indoor Activity

    Use these Number Snakes to practice numeracy and following directions, and create some fun snake art!

    Family Fun

    Snake breath, bear breath…moose breath? Invent your own animal breathing exercise and try it next time you need a calming moment!

  • Take A Breath

    Play Now

    Breathe in. Breathe out. Don’t you feel better? Let’s Take a Breath.

    Craft Activity

    Many animals breathe through their nose! Use paper cups to design a wearable Animal Nose and practice breathing like a rabbit, elephant, or pig!

    Learning Fun

    Download our Deep Breathing guide to help everyone in the family stay calm and focused.

  • Make Someone Happy

    Play Now

    Take a moment to think about how you can Make Someone Happy today.

    Indoor Activity

    Time for a happiness search! Fill in the blanks of this happiness checklist with your kids to come up with five people who could use a little extra cheer – and then challenge your family to be the people to give it to them!

    Family Fun

    A small action can have a large impact; how can you help? Take a minute to look around your home and find things you can donate to a local organization. Have a lot of extra books? Consider starting a little library in your neighborhood.

  • High Velocity

    Play Now

    Workouts are better with friends! Turn up the energy with this intensely awesome 20 minute workout.

    Outdoor Activity

    Use chalk, hula hoops, cones, tape, or string to design an agility obstacle course.

    Family Fun

    Make physical activity a part of your family’s routine. Use a family health chart to plan an activity for each day of the week and track your progress.

  • Are You More Like Sand Or Dirt”

    Play Now

    Get moving as you learn about yourself and others!

    Indoor Activity

    Make sand dough by mixing together 2 cups of flour, 1 cup of warm water, 1 Tbsp oil, and 1 cup of sand. Make seashell impressions or design a miniature sand castle.

    Family Fun

    A cup of (fake) dirt is the perfect treat for the whole family! Layer chocolate pudding with crushed chocolate cookies, then top with gummy worms.

  • Be A Good Friend

    Play Now

    Take a moment to set an intention to be a good friend to someone.

    Indoor Activity

    Bunnies and ducks are unlikely animal friends, but they prove we’re not all that different. Check out this optical illusion template, then design one rabbit version and one duck version.

    Family Fun

    A friend is kind, and it’s never too early to model kindness for your little one! Check out these ideas for a random act of kindness to try.

  • Hello Joe

    Play Now

    Pushing one button is easy, but can your friends do six moves at once in Hello Joe?

    Craft Activity

    With just a handful of buttons, string, and a few other craft supplies, your kiddo can make these animal button necklaces for their friends!

    Learning Fun

    We know all about the button factory, but what about you? Share more about yourself (or friends) with this fill-in-the-blank printable.

  • Bear Breath

    Play Now

    It’s time to paws. Take a Bear Breath and slow down.

    Indoor Activity

    Bears hibernate in cozy spots for the winter. Level up naptime and create a cozy corner by making a fort with pillows and blankets.

    Family Fun

    Before you hibernate, you’ll need a snack! Make bear treats using raisins or chocolate chips for the eyes, and sliced bananas or marshmallows for the nose and ears. Use bread or graham crackers for the base and be sure to slather on some nut butter or hazelnut spread to hold it all together.

  • A-Moose-Ta-Cha

    Play Now

    Cha-cha now y’all! Time to get silly and move every part of your body with A-Moose-Ta-Cha!

    Outdoor Activity

    Did you know your tongue helps your sense of smell? Try this experiment: find several strong distinct scents like lavender, vinegar, or an orange. Smell while you keep your mouth closed. Now smell it again with your mouth open. Does it smell different? How does it change your sense of smell? What other natural scents can you find?

    Family Fun

    Tongue out! Did you know your tongue can identify salty, sweet, sour, bitter, and umami tastes? Set up a homemade taste test with ingredients like sea salt, honey, lemon juice, cocoa powder, and seaweed (or soy sauce). Use a spoon to taste each flavor. Are parts of your tongue more receptive to different flavors? Make a tongue chart to show your results!

  • Guacamole

    Play Now

    Guacamole is delicious in everything, including this helpful dance from The Best Tees!

    Indoor Activity
    Use the design template to create an avocado grocery tote! Download the design and use as a guide to stencil (or use an iron-on transfer) and add a special fruit to your reusable grocery bag. Use fabric paint to fill in your design.

    Family Fun

    Guacamole is pretty simple to make and easy to customize! Scoop avocado into a bowl and let kid’s practice mashing it with a spoon. Use a simple recipe, or create your own invention, whether savory or sweet!

  • Hit The Ball Y'all

    Play Now

    Backhand, forehand…SMASH! Learn some tennis moves with Blazer Fresh in Hit the Ball Y’all!

    Indoor Activity

    Try this indoor tennis challenge! Balance a tennis ball on a racquet (or your hand) and try to touch the ground without the ball falling off. To practice try using a bean bag first. To make it harder, switch hands or add an additional tennis ball!

    Family Fun

    Make tennis ball puppets! Parents can create a horizontal slit in the tennis ball for a mouth. Add googly eyes and customize. Just squeeze to talk! These are great for increasing dexterity and motor skills. You can also use them to keep spare change!

  • How to Spin a Basketball On Your Finger

    Play Now

    Learn a new skill! We’ll show you HOW TO Spin a Basketball on Your Finger (Spoiler Alert: It takes lots of practice!)

    Outdoor Activity

    Grab a basketball, get outside, and practice spinning! Can you spin with both hands? Try moving around with the ball spinning. Can you create your own tricks and stunts? Come up with your own trick and give it a RAD name!

    Family Fun

    Use your basketball and a tennis ball for an outdoor science experiment. Place the tennis ball on top of the basketball and drop them at the same time. Watch out for flying tennis balls! If it lands correctly, the tennis ball will bounce quite high. Why do you think the tennis ball bounces high but the basketball doesn’t?

  • GoNoodle Hand Jive

    Play Now

    Learn the GoNoodle Hand Jive, then do it in reverse…and pinkies out!

    Indoor Activity

    Make up your own Hand Jive! Write down each move and illustrate each step. Then teach your family (and share the hilarious videos with us on social media).

    Family Fun

    Share your Hand Jive moves with your family and friends. See how fast (or slow) you can do each move.

  • Muscle Strength

    Play Now

    Kenyan and Raekwon kick off your daily physical activity minutes with lunges, crunches, and push ups. Check out the NFL PLAY 60 Channel on GoNoodle for more ways to get moving!

    Outdoor Activity

    Swap your neighborhood walk for lunges. Do deep lunge stretches around your neighborhood walk and remember to switch legs!

    Family Fun

    What’s the heaviest thing you can find in your neighborhood? A rock? A tree? A very large cat? Make a list of what you find and try to list them from lightest to heaviest.

  • How To Blow a Grass Trumpet

    Play Now

    Learn how to make a musical instrument using something you can find outside your house!

    Outdoor Activity

    Take a nature walk and collect different blades of grass, leaves, or other plants. After cleaning them, test which makes the loudest trumpet sound. Which makes the quietest? The weirdest? Can you change the sound with your hands? Experiment!

    Family Fun

    Have a grass band concert! Give each member an “instrument,” and don’t forget the rhythm section (we recommend collecting a few sticks or rocks). You’re a natural!

  • Make A Wish

    Play Now

    Make a wish and send your intentions out into the world!

    Outdoor Activity

    Find flowers for a wish launch! Once you make your wish, send the flower petals sailing into the wind to carry your wish far, far away. Now all you have to do is wait.

    Family Fun

    Make flower chains! Use extra flowers to create necklaces or flower crowns. Use tape, string, or pipe cleaners to connect them. You can even keep an extra wish on your chain for safe keeping.

  • Tú Puedes

    Play Now

    Canta y baila con las Best Tees, dos mejores amigas que usan las mejores camisetas y saben que, ¡Tú Puedes!

    Sing and dance along with the Best Tees, two besties who wear the best tees and truly believe: You Got This!

    Indoor Activity

    Tu Puedes! Make your own t-shirt for you and your bestie with this inspiration kit featuring designs from The Best Tees. Stencil or print your design on t-shirt transfer paper. Color your design with fabric paint or markers.

    Family Fun

    Chips and guacamole. PB and J. Milkshakes and french fries. Find food pairs and make an entire dinner of it! You might even have some strange combinations. Pizza and tacos anyone?

  • Stay On The Sunny Side of the Street

    Play Now

    Stay sunny and funny all summer long with this upbeat joke-filled video!

    Indoor Activity

    Make your own joke page or cut out, glue, and illustrate each joke on its page to make your own joke book.

    Family Fun

    Spend a day in the sun! Pick a day with great summer weather and spend as much time you can outside (wear sunscreen!). Plan picnics, take a walk or hike, play outside games, or just set up a comfy outdoor spot for the family to read, play board games, and relax in!

  • How To Make Chocolate Pizza

    Play Now

    Learn how to make this delicious snack!

    Outdoor Activity

    Practice your balance! Pretend a frisbee is a pizza pie, or grab an empty pizza box and see how long and fast you can walk back and forth, balancing it on your head or on a few fingers. Crown a family balance champ.

    Family Fun

    Have a double pizza party for your meal and dessert! Everyone can choose their own toppings and make their own mini pizzas.

  • On & Off

    Play Now

    Turn high, stressful energy off so you can be your best self with this mindfulness exercise.

    Outdoor Activity

    Take advantage of the bright summer light and make a solar oven with these directions from NASA.

    Family Fun

    Play the classic game “Red light, Green Light” as a family! Then, tell your kids about and play other games from your childhood.

  • Champtastic Cookie Boogie

    Play Now

    Cookies and dancing?!?! What could be better??

    Indoor Activity

    Practice math skills with this cookie activity. And grab some cookies and a container to make your math practice even more hands-on, fun, and delicious!

    Family Fun

    Make chocolate chip cookies with this recipe. Play some fun music so you can boogie while you bake!

  • Jump

    Play Now

    Jump, dance, and get down to this throwback everyone loves.

    Outdoor Activity

    Try any of these super fun, super backward activities!

    Family Fun

    Use the backward outfits in this video to inspire some backward family fun and switch things up for a day – have breakfast for dinner, wear your clothes backward, or switch some usual family jobs or roles.

  • Bye Bye Bye

    Play Now

    Say bye, bye, bye to spring and school. and say hi, hi, hi to summer with this fantastically, fun throwback video.

    Outdoor Activity

    Sit outside in the summer sun while you make your own suncatcher! (You can choose which suncatcher to make based on which supplies you already have).

    Family Fun

    Kick off the summer with an outdoor family movie night! Hang up a white sheet, set up a projector, and don’t forget some summery snacks and treats.

  • Are You More Like Sand Or Dirt?

    Play Now

    This fun game will get your whole family, moving, laughing, and learning about yourselves and each other.

    Outdoor Activity

    This summer, bring the beach to your backyard with these awesome ideas from Melissa and Doug!

    Family Fun

    Create your own version of the game in the video! Take turns announcing your own choices that you make up.

  • Have Fun

    Play Now

    Even if things are not as you originally planned, take a quiet moment to remember you can still have tons of fun this summer!

    Indoor Activity

    Create your own summer bucket list filled with ways you can have fun this summer, and get lots of ideas and inspiration from this list from Popsugar.

    Family Fun

    Come up with a list of activities your family can do to have fun together, and try and do at least one activity a week over the summer. Check out some of these great suggestions.

  • How To Make Ice Cream In a Bag

    Play Now

    Learn how to make ice cream in a bag so you can keep cool all summer long!

    Indoor Activity

    Try any of these sweet ice cream crafts!

    Family Fun

    Grab your favorite flavors and toppings and celebrate summer with a delicious ice cream party!

  • Be Nice

    Play Now

    Sing, dance, and spread this simple, strong message in this video from the Best Tees.

    Outdoor Activity

    Studies have shown that going outside can make you feel better, so be nice to yourself and spend some quiet time outside- take a walk, ride a bike or read a book.

    Family Fun

    Kick off a summer of niceness! Write a list of acts of kindness your family can do over the summer. Check out these kindness bingo cards from The Random Acts of Foundation for some inspiring ideas.

  • Touchdown Dance

    Play Now

    Where there’s a touchdown, there’s a touchdown dance! Increase your flexibility and coordination as you do a touchdown dance with NFL player, Ryan Kerrigan. Check out the NFL PLAY 60 Channel on GoNoodle for more awesome videos.

    Indoor Activity

    Make your own touchdown or victory dance with this activity! Visit NFL PLAY 60 for some other great activities and resources.

    Family Fun

    Throw a touchdown dance party! Put on some fun tunes and take turns leading everyone in a touchdown dance. Use the provided printable to create one or make one up on the spot.

  • I Can Do That

    Play Now

    Dance with Arnstar from Blazer Fresh and Tennis superstar, Sloane Stephens! You know you can do that!

    Outdoor Activity

    Work on your footwork with this fun and tricky tennis drill from Net Generation.

    Family Fun

    Have a family dance off just like in the video. Take turns showing off your best moves!

  • How To Draw McPufferson

    Play Now

    Learn how to draw McPufferson, a GoNoodle Champ favorite, with these easy to follow steps.

    Indoor Activity

    After you draw McPufferson, you can dress up like him or some of your other favorite GoNoodle stars with this color- in costume kit!

    Family Fun

    Make your own family GoNoodle video to share with friends and family so they can get moving too! All you need are some cool costumes, some music, and some easy to follow dance moves.

  • Weather The Storm

    Play Now

    Feeling a little down? Use this calming mindfulness exercise to make your day better.

    Outdoor Activity

    Grab your rain boots, and have a splash-filled puddle jumping party after a summer storm.

    Family Fun

    Make a rainstick to add some music to your day!

  • Roar

    Play Now

    Stay strong and fierce with this empowering video.

    Featured Printable

    Burn off some stress and ROAR in your own homemade tiger mask.

    At-Home Activity

    Try any of these wildly fun jungle-themed activities. We’re loving the terrarium activity!

  • Speak Up

    Play Now

    Take a moment to set an intention to speak up for what you believe in, share your feelings, and express yourself.

    Featured Printable

    Speak up and get to know someone with this activity. Share it with someone at home or via a video chat.

    At-Home Activity

    Take some time to meet as a family and share your thoughts, concerns, and ideas with each other. Now more than ever, It’s important to check in with each other and make sure everyone has an opportunity to express themselves.

  • Moose Fabio Don't Wear No Socks

    Play Now

    Sing, laugh, and dance with Moose Tube with this super fun video. And for some more fun with socks, check out the Sock Goblins episode of the Imagination Neighborhood podcast, to hear a silly story that teaches real-life techniques for solving problems.

    Featured Printable

    Try this “Emotion Experiment” from The Imagine Neighborhood podcast to create an “if-then plan,” a helpful strategy for problem solving.

    At-Home Activity

    Make a sock puppet or one of the other puppets from this video.

  • No Leas Como un Robot

    Play Now

    ¡Canta, baila y practica cómo ser expresivo al leer con esta canción!

    Practice reading with expression with some silly sentences!

    Featured Printable

    Practica leer y escribir con expresión usando este imprimible.

    Practice reading and writing with expression using this printable.

    At-Home Activity

    Reduzca, reutilice, y recicle construyendo un robot usando cosas que encuentres en casa.

    Build a robot and reduce, reuse, recycle using things around the house.

  • Show Us What You Got

    Play Now

    Dance and sing with the Harlem Globetrotters and show us what YOU got!

    Featured Printable

    Use descriptive words to describe your awesome self to show all your great qualities.

    At-Home Activity

    Check out some more fun activities you can do from Globetrotters at Home.

  • “Zapp Von Doubler’s Space Race

    Play Now

    Jump and zoom through space as you steer Zapp Von Doubler and collect stars! Play “Zapp Von Doubler’s Space Race” and other awesome games on the free GoNoodle Games app available on iOS and Android.

    Featured Printable

    Learn more about space and draw the planets based on their descriptions.

    At-Home Activity

    Grab some rocks and chalk and make your own out of this world constellations!

  • Squatchy Rock

    Play Now

    Work out and ROCK OUT with Squatchy Berger! And for even more fun rocking and rolling with Squatchy, play the game “Squatchy Berger’s Rock and Roll” on the free GoNoodle Games app available on iOS and Android.

    Featured Printable
    Kids can flex their muscles and work out with Squatchy with this activity!

    At-Home Activity Create a rock garden with paints or permanent markers.

  • How To Salute The Sun

    Play Now

    Learn the sun salutation yoga pose with this how-to video. It’s the perfect way to start your day!

    Featured Printable
    Print out this poster from Childhood101 for more great yoga poses for kids.

    At-Home Activity
    Time to get out of the house! Plan an outdoor day with scooters! Obstacle courses in the house are nice, but obstacle courses outside are even better (and less destructive!) Set up a scooter obstacle course with cones, pillows, or rope outside, then grab your Razor scooter and see who is the fastest in your family! Your next event: the old fashioned game of “Red Light, Green Light.” Designate one person as “the caller.” Use sidewalk chalk to mark a starting line and finish line, then line your scooters up just behind the starting line (with at least 6 feet between them!) The caller calls “Green Light” and all players kick off, stopping only when they hear “Red Light.” Continue until the first rider crosses the finish line (winner!) Check out more ideas at the Razor Parent Blog! [Courtesy of Razor]

  • Banana Banana Albóndiga

    Play Now

    Canta, baila y practica hacer patrones con esta canción súper funky.
    There are patterns everywhere in this Blazer Fresh video!

    Featured Printable
    Haz tus propios patrones con esta actividad.
    Make your own patterns with this activity.

    At-Home Activity
    ¡Da un paseo por la naturaleza! Recoge objetos para crear patrones con cosas de la naturaleza como hojas, palos y piedras.
    Take a pattern nature walk! Collect items from outside to create patterns with things from nature like leaves, sticks, and rocks.

  • Champtastic Disco Brain

    Play Now

    Throw a disco dance party with this brainy beat!

    Featured Printable
    Learn more about the human brain with this worksheet.

    At-Home Activity
    Try any of these fun brain activities and crafts from the crafty classroom.

  • Celebrate The Little Things

    Play Now

    Take a moment to think about how the positive things you’ve done have made a difference in the world with this mindfulness video.

    Featured Printable
    Celebrate your awesomeness with this activity.

    At-Home Activity
    Small acts of kindness matter, especially now. Have your kids celebrate others’ actions. Make thank-you signs to put in a window, or write thank you letters to health care and other frontline workers.

  • Lateral Movements

    Play Now

    Kickoff some heart-pumping fun with “Lateral Movements,” starring NFL football player, Ryan Kerrigan. This video, created in partnership with NFL PLAY 60 is perfect for getting the whole family physically active while having a blast together! Check out the new NFL PLAY 60 Channel on GoNoodle for more awesome videos, and stay tuned for even more videos in the coming weeks!

    Featured Printable
    Keep moving! Create physical activity goals for the whole family with this guide from NFL PLAY 60

    At-Home Activity
    Get in the game, and create a family team name, cheer, and victory dance! You can choose team colors, and make your own jerseys using spare t-shirts and permanent markers. Don’t forget to give everyone a number!

  • Good Energy Flow

    Play Now

    Get your good energy flowing as you dance and since with the GoNoodle gang in a GoNoodle hang!

    Featured Printable
    Help kids spread their positivity and think about how they can make other people happy with this worksheet.

    At-Home Activity
    A game of “The Floor is Lava” is a great way to burn off some energy! Have kids spread things like stuffed animals or pillows across the floor, and challenge them to jump from one to the next without touching the floor and falling into the “lava!” If kids do touch the floor, challenge them to keep going to see how far they can get.

  • Indoor Recess: Tennis Balls, Basketballs, and Meatballs

    Play Now

    Looking for a longer activity that keeps kids busy and moving? Play this Indoor Recess video filled with sports, meatballs, and fun!

    Featured Printable
    Finish the patterns in this worksheet.

    At-Home Activity
    Have recess at home! Make your own hopscotch board, jump rope, or build an obstacle course.

  • Victorious

    Play Now

    Help kids gain strength and confidence with this empowering exercise.

    Featured Printable
    Try spelling out your name, and names of best friends or pets, using American Sign Language.

    At-Home Activity
    Celebrate your family’s victories, big and small. Take turns sharing something you or another family member have accomplished, and don’t forget to cheer for each other!

  • I’m Still Standing

    Play Now

    Need to let loose? Kickoff a family dance party with this super fun and empowering dance video!

    Featured Printable
    Compare the heights of things when they’re “standing” with this taller/shorter activity.

    At-Home Activity
    Make your own growth chart! (And see how tall your kids are when they’re standing.) Feeling DIY and ambitious? Try this one made of wood, or make one by connecting construction paper and decorating it with drawings, stickers, and whatever art supplies you have!

  • From Mindless to Mindful

    Play Now

    This calming video is a perfect introduction to mindfulness for the whole family. Try taking some time once a day to tune in to your minds and bodies to give everyone a calming break.

    Featured Printable
    Print out this sheet and try any of the suggested mindfulness activities.

    At-Home Activity
    Take a listening walk as suggested by this article in Parents magazine, which has some other great ideas for mindfulness activities.

  • Poppin’ Bubbles

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    Kids will love (and get a workout from) this upbeat dance video inspired by the Poppin’ Bubbles game in the GoNoodle Games app. Download the GoNoodle Games app for some more fun movement based games!

    Featured Printable
    Even if spring break is (or was) at home this year, kids can still keep track of GoNoodle videos they play, and get some great suggestions!

    At-Home Activity
    Blow and pop some real bubbles outside! And add some new fun to your bubble blowing with any of these awesome suggestions from Care.com.

  • Respiración de Conejito

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    Usa estas sencillas y dulces respiraciones de conejito cuando necesites calmarte. Breathe like a bunny to help your little ones feel cute and calm.

    Featured Printable
    ¡Has estas manualidades de conejitos para acompañar el video de Respiración de Conejito, perfecto para Pascua o cualquier día!
    Make your own bunny puppets to go along with a cute bunny song. (Perfect for Easter or any day!)

    At-Home Activity
    ¡Salta como un conejito! ¡Tómense turnos llamando el nombre de diferentes animales y luego muévanse como ellos!
    Hop like a Bunny! Take turns calling out different animals, and then move around like them. Pretend to growl like a bear, creep like a turtle, fly like an eagle, or swim like a fish.

  • Run The Red Carpet

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    Kids will break a sweat and have a blast as they duck, jump, and dodge ridiculous obstacles (and hear some silly jokes), in this workout video.

    Featured Printable
    Kids might not be using their lunchboxes these days, but everyone can tell these lunchbox jokes during lunchtime!

    At-Home Activity
    Have a family comedy night! Everyone can share jokes, tell a funny story, make a funny face, do a funny dance- anything to get some laughs and giggles!

  • Yo Uso la Coma

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    ¿Sabes cómo usar una coma? Los chicos de Blazer Fresh te enseñarán. Learn how to use a comma with this dance video.

    Featured Printable
    Practica cómo usar la coma un poco más con este ejercicio.
    Review commas some more with this worksheet.

    At-Home Activity
    ¡Búsqueda de un tesoro de comas!
    – Dale a tus niños 2 de sus libros de imágenes favoritas, capítulos de un libro o artículos de una revista para contar cuantas comas encuentran y ver cuál tiene más
    Comma Scavenger Hunts!
    -Give kids 2 of their favorite picture books, chapters from a book, or articles from a magazine to count commas and see which has more!
    -Scan pages from a book, or print out an article from Newsela, and ask kids to circle and count up all the commas!

  • Wake Up!

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    Start your day off, or boost kids’ spirits in the afternoon, with this energizing workout.

    Featured Printable
    Now that school and home are one in the same, these printable schedule cards are perfect for your “home-classroom!”

    At-Home Activity
    Make your own morning routine workout. Different family members can take turns leading each day and choose the exercise, the number of times each exercise is done and, of course, the playlist.

  • How To: Address An Envelope

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    Kids can draw pictures or write notes to friends and family and learn how to address letters with this video! Write a letter a day for a daily activity, or write a bunch at once for a weekly activity. Then, send the letters and wait for a reply!

    Featured Printable
    Kids can use this template to write and mail a thank you letter to someone. A little kindness and thanks can go a long way these days!

    At-Home Activity
    Create and play this Gratitude Game, then create a family gratitude jar.

  • Ligero Como Una Pluma

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    Vamos a respira profundo. This breathing video can help you relax and feel lighter and happier.

    At-Home Activity
    ¡A los niños les encantará este juego estilo ninja usando plumas! Si no tienes plumas, usa pañuelos de papel.
    Kids will love this mindfulness feather ninja game! If you don’t have feathers, use tissues instead.

  • Clean Up!

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    Now that everyone’s home, make clean-up time fun with this motivating clean up song and dance!

    Featured Printable
    Create a chore list with your child with simple tasks they can do and check off every day. And don’t forget to include a reward like a movie night or ice cream party!

    At-Home Activity
    Give kids a clean-up challenge like these:

    -Clean by Color: Call out the colors or shapes of items to be cleaned.
    -Play Freeze Clean! Play and pause music, (just like freeze dance) while kids clean up.

    Get creative with your cleaning! Kids can decorate a broom handle, bucket, or other cleaning supplies with permanent markers and stickers.

  • Unicorn Noodles en Español

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    ¡Listo para despegar en tres, dos, uno! Blast off into space and learn the order of the planets with this upbeat dance video!

    Featured Printable
    ¡Aprende más sobre los planetas y dibújalos!
    Learn more about the planets, and use what you learn to draw them!

    At-Home Activity
    Inventa tu propia frase divertida para recordar el orden de los planetas. ¡Escríbela y pídeles a tus hijos que hagan dibujos para recordarlos!
    Make up your own silly sentence to remember the planets. Write it down, and have your child draw pictures to go with it!

  • Take On The Day

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    Start the day by harnessing energy and focus with this energizing breathing video!

    Featured Printable
    Kids thrive on routines and are used to them from school. Make a morning routine chart to help kids start their day off right!

    At-Home Activity
    A healthy breakfast is another great way to start the day. Try any of these healthy breakfast recipes your kids will love! Short on time? Make a quick and delicious smoothie!

  • Merequete

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    ¡Crea buena energía con GoNoodle ahora en español! Your family will have a blast together as you move, groove, and merequete with this silly and tricky Spanish video!

    Featured Printable
    ¡Juega cualquiera de estos juegos para aprender las partes del cuerpo en español!
    Play any of these games to learn about body parts in Spanish!

    At-Home Activity
    ¡Practica el equilibrio! Usa animalitos de peluche, bloques grandes o almohadas para crear una barra de equilibrio para que los niños crucen.
    Practice balancing! Use stuffed animals, large blocks, or pillows to create a balance beam for kids to walk across.

  • Lunch

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    Lunchtime getting a little hectic? Take a break, have some fun, and start lunchtime off with this super fresh dance video! Many kids love this video from school, and you may even get some menu ideas!

    Printable Activity: Lunch Time: Fill Your Plate! Help kids understand what a balanced, healthy meal is as they draw their own! You can even use this activity as an inspiration for meal planning and menus.

    Related At-Home Activities:

    • • Healthy Food Scavenger Hunt: Ask kids to use this sheet (from the printable above) to find as many of the listed foods as they can in your kitchen.
    • • Make a Menu! Just because you can’t go to a restaurant doesn’t mean you can’t have some fine dining. Kids can help set the table nicely and make decorative menus for dinner.
  • Wash Your Hands

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    Moose Fabio has some a-moose-ing tips about handwashing and keeping clean in this healthy tips video!

    Printable Activity: The Water Cycle: Draw it Out! We can’t wash our hands without water! Learn about the Water Cycle with this video and then draw it with this activity.

    Related At-Home Activities:

    • • Make a Sign for the Times! Kids can make signs to hang up by sinks to remind everyone to wash their hands for 20 seconds.
    • • Make Handwashing Fun! Have kids decorate soap bottles with craft supplies or permanent markers.
    • • Water Fun! Try any of these water-inspired crafts.
  • Bring It Down

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    Things are bound to get tense at times, and this relaxing video is a great way for the whole family to relieve tension and deflate stressful moments.

    Printable Activity: This Color by Number Balloon Sheet from our friends at LeapFrog is great for younger kids learning their numbers.

    Related At-Home Activities:
    Got any spare balloons around? Try these activities:

    • • Play the classic balloon game, trying to keep the balloon in the air as long as possible! Play as a family, or kids can play alone, counting how many times they hit the balloon and trying to beat their record score.
    • • Create a Balloon City! Learn how to make balloon dogs with this video from our How To! channel and make some balloon people using these instructions.

    No Balloons Around? Try this:

    • • Kids can draw, decorate, and color in their own balloons on paper. They can then cut out the balloons, tape strings to them, and hang them up on the wall!
  • Jump, Squat, Turn Around

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    Need a quick cardio workout? Challenge your brain and body with this workout video starring tennis superstar, Madison Keys!

    Printable Activity: Learn More About Madison Keys! Teach kids more about Madison Keys with these 5 facts and ask them to write down at least 5 cool facts about themselves!

    Related At-Home Activities:
    Make a Tennis Ball Baby Chick! If you don’t have a tennis ball, you can use any small ball to make some cute creatures.

  • Stop the Spread of Germs

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    Stay fresh and germ-free with this quick tip from Arnstar of Blazer Fresh!

    Related At-Home Activities:
    With GoNoodle, even sneezing can be fun! Kids can decorate a tissue box with art supplies, wrapping paper, or they can color and decorate paper and wrap it around the box!

  • Melting

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    Feeling cooped up, antsy, or a little wired? Try this calming mindfulness video to melt away those icky feelings.

    Related At-Home Activities:
    You can always melt away icky feelings with… an ICE CREAM PARTY! Make your own Ice Cream with this How-to Video. Kids can also draw a picture of a sundae or make ice cream sundaes with ice cream you already have!

  • Banana Banana Meatball

    Play Now

    Sing, dance, and make some wacky patterns with this hit Blazer Fresh math video!

    Printable Activity: Make Your Own Patterns
    Cut out or draw objects to make your own patterns! And check out the Meow Moo Moo video for some more hilarious and fun patterns.

    Related At-Home Activities:
    Make patterns with objects you have at home like blocks, toy cars, or stickers! Create different pattern challenges for your kids like: “Make the longest patterns you can,” or “Create a pattern with three different colors.”

  • Strengthen Your Focus

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    When you’re home all day, it can definitely be hard to focus! Kids can learn to feel calm and focused with this empowering yoga video, perfect for in-between activities or before a virtual or at-home lesson.

    Related At-Home Activities:
    Make your own green dot! Have your child draw and color in a simple object in the center of a piece of paper. Hang it up somewhere where your child can reach and see it at eye level so they can practice focusing on their own.

  • Peanut Butter in a Cup

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    This super fun confidence booster is perfect for starting the day or lifting spirits when you’ve hit a slump. It will definitely get everyone pumped up! (Even when it’s been a long morning, afternoon, day, or week… )

    Printable Activity: Peanut Butter in a Cup: Left and Right
    This is a perfect activity for kids to do with a sibling, babysitter, or family member! For some great bonding time, older siblings can help younger siblings learn their left and right.

    Related At-Home Activities:

    • Play a family version of this song and dance with your own family members’ names.
    • You know what’s better than peanut butter in a cup? Nut butter and Jelly Tacos! Learn how to make them with this How-to video!
    • Talk about and write a list of different things you can do or say when you think “You just can’t” do something. Here are some tips for inspiration.
  • Footloose

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    There’s nothing like a throwback dance party for some much-needed fun any time of day!

    Related At-Home Activities:
    Who knew kids could learn so much with some pairs of shoes? Collect some shoes from different family members and give your kids any of these challenges:

    • • Put the shoes in size order from smallest to largest.
    • • Mix up the shoes, so kids can match up pairs as fast as they can!
    • • Build a tower of shoes! Challenge kids to see how high they can build a “shoe tower” before it falls. Measure or count the shoes in the tower to add some math!
    • • Sort shoes by color, type, or owners.
  • How to Make a Time Capsule

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    Look for an enriching activity to keep busy and engaged? Kids can learn how to make a time capsule with items and mementos from around your home. You can even make one too to help your kids learn about your life and past! And check out GoNoodle’s How To! Channel to learn how to do tons of stuff!

    Printable Activity: How to ____ !
    Your kids can be the experts as they create their own “How-to” by writing out the steps and drawing pictures to teach family members how to do something!

    Related At-Home Activities:

    • • Make a home museum! Since not everything goes in a time capsule, kids (and grown-ups too!) can collect objects that are important to them and put them on display in a room or throughout your home. Kids can give a tour of the museum, explaining what the object is and why it is important. They can even write out a few sentences about each object and put it with the object just like in a real museum! Check out some pictures online or take a virtual tour of a famous museum for some inspiration.
    • • Have a Family How-to Talent Show! Each family member can fill out their own how-to sheet and teach the rest of the family how to do that thing!
  • Guacamole

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    Sing, dance, and celebrate the awesomeness of Guacamole, all while your kids learn how many days are in each month of the year!

    Printable Activity: Best Tees Extra/Download Pack
    This Best Tees packet includes coloring sheets, selfie props, and an activity for kids to set some goals so they can be their best while they’re home from school.

    Related At-Home Activities:

    • • You guessed it- make some guacamole! Check out this easy recipe.
    • • Using a calendar you can print out or one you already have, kids can mark off family members’ and friends’ birthdays and other important dates, events, and milestones that are coming up or have already passed.
  • Go With the Flow

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    Changes and disruptions in your usual routines can be hard for everyone, and especially kids. This calming video encourages kids to set intentions to be flexible, accept change, and go with the flow. Try this video if kids are having a particularly hard time or at the start of the day.

    Related At-Home Activities:

    • • Go for a calming walk to take some time to enjoy nature and appreciate the quiet time.
    • • If you can’t get outside, encourage your child to make their own waterfall; they can draw it, paint it, cut out pictures to make a collage, or make a 3D one using clay, pipe cleaners, or other materials you may have.
  • Don't Read Like A Robot!

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    Practicing reading with expression is important for kids of all ages! Use this video before your kids start reading or for just a fun reading activity.

    Printable Activity: Read and Write With Expression!
    Kids can write sentences and then practice reading them with expression. You can even read the sentences too!

    Related At-Home Activities:

    • • There’s nothing better than some quiet reading time. Kids can collect pillows, blankets, stuffed animals, and a lamp to create a cozy reading nook. Or just find a comfy spot to read out loud with your child. No matter how old they are, they will love being read to (and reading to you!). And of course, don’t forget to read with expression!
    • • Perform as you read! Take a favorite book (or a few pages of one) and see who can read it with the most expression. Video-chat with a family member or friend to share.
  • A Moose Ta Cha

    Play Now

    Need time for some family fun and to get the wiggles out? The whole family will have a blast following the silly movements in this video, perfect for a break during the day.

    Printable Activity: Body Facts and Movements
    Get kids moving as they learn about different body parts!

    Related At-Home Activities:

    • • Play a game of Simon Says to move more with your body! (Make sure everyone gets a chance to be Simon!)
    • • Kids can learn more about the human body! Depending on your child’s age and abilities, have them independently research or work with them together to create a poster of at least 5 cool facts about the human body by looking in books, or online (with guidance!).
  • Bubble Breath

    Play Now

    Take some quiet time to blow some calming Bubble Breaths before bed or whenever anyone needs a moment to de-stress and relieve anxiety.

    Printable Activity: Take a Breath!
    For some more breathing tips, check out the “Take a Breath” video and these tips for breathing. Kids can reflect on when they can use deep breathing and hang this sign up as a reminder to just… BREATHE!

    Related At-Home Activities:

    • • Kids can make their own breathing tips poster to hang around the house. We could all use a little reminder to stay calm and breathe away stress!
    • • Make your own bubble wand and or bubble soap! Or just blow some bubbles you already have
  • Raise the Roof

    Play Now

    Let loose, get a fun workout, and break up the day with some wacky moves as you roll meatballs, smush bugs, and chop gigantic pickles!

    Printable Activity: Raise the Roof: Adverbs!
    Review and act out adverbs with this literacy activity!

    Related At-Home Activities:

    • • Learn more about adverbs with movement and fun!
    • • Kids can come up with their own list of adverbs or use this one for inspiration. Call out adverbs from the list for everyone to act out!
  • Are You More Like Sand or Dirt ?

    Play Now

    Play this bonding game as a family when you need a break to laugh and move together!

    Printable Activity: In the News: Student Interview
    You never know what other new things you might learn about someone! Kids can use these interview questions to “interview” a family member or friend in person or on the phone or video chat.

    Related At-Home Activities:
    Make up your own versions of Are You More Like… Kids can come up with a list of 5-10 items for this game and call them out as you play!

  • High Velocity

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    Looking for a longer, hardcore workout the whole family can do? This intense Fresh Start Fitness cardio video is for kids of all ages! Don’t forget to take breaks and drink water.

    Printable Activity: GoNoodling Brain Color-by-Number
    Show kids how important exercise is for their brain with this color-by-number sheet.

    Related At-Home Activities:
    Kids can make up their own exercise routine! Have them write down or draw 5-10 exercises or stretches. Kids can lead the routine doing the exercise 10 times each and teach everyone like an exercise class, or you can do it together. You can even record your routine and do it again another time!

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