Play Now
Your hypothesis won’t be preposterous if you Think Like a Scientist.
Indoor Activity
Thinking like a scientist means carefully examining the process. Use this experiment template to record observations, create a hypothesis, design an experiment, analyze the results, and report on your findings.
Family Fun
Simple home science experiments can spark a love of science and learning. Spark science joy with these 20 Science Experiments to try together.
Play Now
Warm up those hamstrings by doing a high-knee challenge with NFL player Whitney Mercilus and Miami Dolphins Cheerleaders Jenny and Elena. Who will win Coach Terry’s NFL Play 60 Challenge Game? Head over to the NFL PLAY 60 Channel on GoNoodle for even more great videos!
Outdoor Activity
Whitney Mercilus shows how to jump rope, even when there’s not one around. Sometimes you have to use what you’ve got on hand. Think about creating a small makerspace to upcycle old boxes, plastic bottles, and things that can be reused in new and creative ways.
Family Fun
Whether it’s getting ready for the big game or just watching a movie, get the wiggles out before and after to encourage getting physically active for at least 60 minutes everyday. Stretch break!
Play Now
Dance while you sort invertebrates and vertebrates in this animal-filled video.
Indoor Activity
Use this science printable to sort vertebrates and invertebrates. For more practice, cut apart the animals and glue them to a poster. Then clip pictures from magazines or print up images from the internet to add even more animals to your chart.
Family Fun
Did you know invertebrates make up 97% of all living things? Learn more animal facts and explore which animals have a backbone with this colorful slideshow.
Play Now
¡Muévete con el esqueleto más funky del mundo mientras aprendes todos los huesos del cuerpo!
Boogie down with the world’s funkiest skeleton as you learn all the bones in your body!
Indoor Activity
Bones aren’t scary; they’re science! Print and cut out this skeletal system activity and learn the scientific names of some very important structures.
Family Fun
Compare the bones in your body. Measure the humerus from the shoulder to the elbow, the ulna from the elbow to the wrist, and the radius from the inside of the elbow to the thumb side of the wrist. Then measure the femur from the hip to the knee, the tibia from the knee to the inside of the ankle, and the fibula from the knee to the outside of the ankle. Which bone is the longest?
Squatchy Berger in "Minuet in G"
Play Now
Squatchy travels to Italy to say “ciao” to the Tower of Pisa in Squatchy Berger in “Minuet in G.”
Indoor Activity
Send a postcard from the Leaning Tower of Pisa. Once complete, cut out your postcard, draw the Tower of Pisa, and mail it to someone to brighten their day!
Family Fun
Take your tastebuds to Italy for pizza night! Create personal pizzas for everyone in the family and have your little chefs top their own or help write down topping orders, and once it’s baked, help them serve the final product to the customers (you!).
Play Now
When the world is buzzing just a little too much, take a bee breath.
Indoor Activity
Print, color, and cut apart these Spelling Bee Matching Cards to create a sight word memory game.
Family Fun
Help the hard working bees by planting wildflowers. Check this planting guide for suggestions and instructions for nurturing wildflowers that are perfect for your environment.
Play Now
Collect your favorite trinkets and a few photos for a homemade time capsule.
Outdoor Activity
Use a waterproof sealable container for your time capsule. Be sure to bury or hide it in a safe place you can remember.
Family Fun
Take a moment to time travel by looking through old photographs or digital photos. Copy your favorites to add to your time capsule.
Play Now
Prefixes and suffixes instantly change a word’s meaning, making you a Wizard of Words.
Outdoor Activity
Once you’re familiar with prefixes and suffixes they’re easy to spot. Go on a word walk to find things with prefixes and suffixes – call them out when you see them. Is your neighbor walking their dog? Unearthing vegetables in the garden?
Family Fun
Use these prefix and suffix cards to change root words like magic. How many different, new words can you create?
Play Now
Canta y baila con las Best Tees, dos mejores amigas que usan las mejores camisetas y saben que, ¡Tú Puedes!
Sing and dance with the Best Tees: two best friends, with the best shirts who know that, Tú Puedes, you got this!
Indoor Activity
A positive reinforcement like “you got this!” can help encourage young ones. Here’s a few additional tips to encourage and inspire your kids.
Family Fun
Just like the BEST TEES, you can do anything! Think about all of the things you want to accomplish and write down your goals with this printable.
Play Now
Sometimes when no one is talking, it’s time to Speak Up.
Indoor Activity
Use this printable template to find three things you want to speak up about. Use your voice!
Family Fun
Louder for the back! Use heavy-duty tape and poster board to create a giant megaphone, perfect for those long distance calls.
Play Now
When things don’t go as planned, take a stretch break and learn how to manage frustration with this calming activity.
Indoor Activity
Improve balance with an indoor obstacle course. Use removable painters tape on the floor to encourage balance practice and manage frustration.
Family Fun
What do you do when you’re frustrated? Create a “frustration list” the next time your little learner is angry. Help them write down everything that frustrates them and once it’s complete, have them tear it up into little pieces.
Play Now
Growing bodies need strong bones! Follow along with Miami Dolphins Cheerleaders, Jenny and Elena, as they lead you through a series of exercises designed to strengthen your body and bones. Check out the NFL PLAY 60 Channel on GoNoodle for more bone strengthening videos!
Outdoor Activity
Walking, running, and jumping all encourage bone health, so start a walking club and set a weekly goal. Try going a different route each time.
Family Fun
Eating foods with calcium helps build strong bones! Find out HOW TO make these yogurt-covered Banana Crunch Pops or use almond butter to make NB & J Tacos.
Play Now
Boost your confidence with an empowering Rainbow Breath!
Outdoor Activity
Go on a rainbow nature walk to see what colors you can find in plants. Can find at least one artifact for each color?
Family Fun
Spread some prismatic Good Energy with this Champ Rainbow Coloring Sheet! Tape to the inside of your window to share the love.
Play Now
Healthy habits don’t stop when you sleep; set your intention for good sleep as you Rest Well.
Indoor Activity
Track your sleep with this Sleep Tracker. How many nights did you get at least 9 hours of sleep?
Family Fun
Bedtime rituals can be daunting. Create a nightly routine with music cues, a couple of minutes of tidying up, and a few yoga poses. Sticking to a routine can help you rest well.
Play Now
Relieve sssssstress as you calm down your body and brain with these sssssuper snake breaths.
Indoor Activity
Use these Number Snakes to practice numeracy and following directions, and create some fun snake art!
Family Fun
Snake breath, bear breath…moose breath? Invent your own animal breathing exercise and try it next time you need a calming moment!
Play Now
Breathe in. Breathe out. Don’t you feel better? Let’s Take a Breath.
Craft Activity
Many animals breathe through their nose! Use paper cups to design a wearable Animal Nose and practice breathing like a rabbit, elephant, or pig!
Learning Fun
Download our Deep Breathing guide to help everyone in the family stay calm and focused.
Play Now
Take a moment to think about how you can Make Someone Happy today.
Indoor Activity
Time for a happiness search! Fill in the blanks of this happiness checklist with your kids to come up with five people who could use a little extra cheer – and then challenge your family to be the people to give it to them!
Family Fun
A small action can have a large impact; how can you help? Take a minute to look around your home and find things you can donate to a local organization. Have a lot of extra books? Consider starting a little library in your neighborhood.
Play Now
Workouts are better with friends! Turn up the energy with this intensely awesome 20 minute workout.
Outdoor Activity
Use chalk, hula hoops, cones, tape, or string to design an agility obstacle course.
Family Fun
Make physical activity a part of your family’s routine. Use a family health chart to plan an activity for each day of the week and track your progress.
Are You More Like Sand Or Dirt”
Play Now
Get moving as you learn about yourself and others!
Indoor Activity
Make sand dough by mixing together 2 cups of flour, 1 cup of warm water, 1 Tbsp oil, and 1 cup of sand. Make seashell impressions or design a miniature sand castle.
Family Fun
A cup of (fake) dirt is the perfect treat for the whole family! Layer chocolate pudding with crushed chocolate cookies, then top with gummy worms.
Play Now
Take a moment to set an intention to be a good friend to someone.
Indoor Activity
Bunnies and ducks are unlikely animal friends, but they prove we’re not all that different. Check out this optical illusion template, then design one rabbit version and one duck version.
Family Fun
A friend is kind, and it’s never too early to model kindness for your little one! Check out these ideas for a random act of kindness to try.
Play Now
Pushing one button is easy, but can your friends do six moves at once in Hello Joe?
Craft Activity
With just a handful of buttons, string, and a few other craft supplies, your kiddo can make these animal button necklaces for their friends!
Learning Fun
We know all about the button factory, but what about you? Share more about yourself (or friends) with this fill-in-the-blank printable.
Play Now
It’s time to paws. Take a Bear Breath and slow down.
Indoor Activity
Bears hibernate in cozy spots for the winter. Level up naptime and create a cozy corner by making a fort with pillows and blankets.
Family Fun
Before you hibernate, you’ll need a snack! Make bear treats using raisins or chocolate chips for the eyes, and sliced bananas or marshmallows for the nose and ears. Use bread or graham crackers for the base and be sure to slather on some nut butter or hazelnut spread to hold it all together.
Play Now
Cha-cha now y’all! Time to get silly and move every part of your body with A-Moose-Ta-Cha!
Outdoor Activity
Did you know your tongue helps your sense of smell? Try this experiment: find several strong distinct scents like lavender, vinegar, or an orange. Smell while you keep your mouth closed. Now smell it again with your mouth open. Does it smell different? How does it change your sense of smell? What other natural scents can you find?
Family Fun
Tongue out! Did you know your tongue can identify salty, sweet, sour, bitter, and umami tastes? Set up a homemade taste test with ingredients like sea salt, honey, lemon juice, cocoa powder, and seaweed (or soy sauce). Use a spoon to taste each flavor. Are parts of your tongue more receptive to different flavors? Make a tongue chart to show your results!
Play Now
Guacamole is delicious in everything, including this helpful dance from The Best Tees!
Indoor Activity
Use the design template to create an avocado grocery tote! Download the design and use as a guide to stencil (or use an iron-on transfer) and add a special fruit to your reusable grocery bag. Use fabric paint to fill in your design.
Family Fun
Guacamole is pretty simple to make and easy to customize! Scoop avocado into a bowl and let kid’s practice mashing it with a spoon. Use a simple recipe, or create your own invention, whether savory or sweet!
Play Now
Backhand, forehand…SMASH! Learn some tennis moves with Blazer Fresh in Hit the Ball Y’all!
Indoor Activity
Try this indoor tennis challenge! Balance a tennis ball on a racquet (or your hand) and try to touch the ground without the ball falling off. To practice try using a bean bag first. To make it harder, switch hands or add an additional tennis ball!
Family Fun
Make tennis ball puppets! Parents can create a horizontal slit in the tennis ball for a mouth. Add googly eyes and customize. Just squeeze to talk! These are great for increasing dexterity and motor skills. You can also use them to keep spare change!
How to Spin a Basketball On Your Finger
Play Now
Learn a new skill! We’ll show you HOW TO Spin a Basketball on Your Finger (Spoiler Alert: It takes lots of practice!)
Outdoor Activity
Grab a basketball, get outside, and practice spinning! Can you spin with both hands? Try moving around with the ball spinning. Can you create your own tricks and stunts? Come up with your own trick and give it a RAD name!
Family Fun
Use your basketball and a tennis ball for an outdoor science experiment. Place the tennis ball on top of the basketball and drop them at the same time. Watch out for flying tennis balls! If it lands correctly, the tennis ball will bounce quite high. Why do you think the tennis ball bounces high but the basketball doesn’t?
Play Now
Learn the GoNoodle Hand Jive, then do it in reverse…and pinkies out!
Indoor Activity
Make up your own Hand Jive! Write down each move and illustrate each step. Then teach your family (and share the hilarious videos with us on social media).
Family Fun
Share your Hand Jive moves with your family and friends. See how fast (or slow) you can do each move.
Play Now
Kenyan and Raekwon kick off your daily physical activity minutes with lunges, crunches, and push ups. Check out the NFL PLAY 60 Channel on GoNoodle for more ways to get moving!
Outdoor Activity
Swap your neighborhood walk for lunges. Do deep lunge stretches around your neighborhood walk and remember to switch legs!
Family Fun
What’s the heaviest thing you can find in your neighborhood? A rock? A tree? A very large cat? Make a list of what you find and try to list them from lightest to heaviest.
Play Now
Learn how to make a musical instrument using something you can find outside your house!
Outdoor Activity
Take a nature walk and collect different blades of grass, leaves, or other plants. After cleaning them, test which makes the loudest trumpet sound. Which makes the quietest? The weirdest? Can you change the sound with your hands? Experiment!
Family Fun
Have a grass band concert! Give each member an “instrument,” and don’t forget the rhythm section (we recommend collecting a few sticks or rocks). You’re a natural!
Play Now
Make a wish and send your intentions out into the world!
Outdoor Activity
Find flowers for a wish launch! Once you make your wish, send the flower petals sailing into the wind to carry your wish far, far away. Now all you have to do is wait.
Family Fun
Make flower chains! Use extra flowers to create necklaces or flower crowns. Use tape, string, or pipe cleaners to connect them. You can even keep an extra wish on your chain for safe keeping.
Play Now
Canta y baila con las Best Tees, dos mejores amigas que usan las mejores camisetas y saben que, ¡Tú Puedes!
Sing and dance along with the Best Tees, two besties who wear the best tees and truly believe: You Got This!
Indoor Activity
Tu Puedes! Make your own t-shirt for you and your bestie with this inspiration kit featuring designs from The Best Tees. Stencil or print your design on t-shirt transfer paper. Color your design with fabric paint or markers.
Family Fun
Chips and guacamole. PB and J. Milkshakes and french fries. Find food pairs and make an entire dinner of it! You might even have some strange combinations. Pizza and tacos anyone?
Stay On The Sunny Side of the Street
Play Now
Stay sunny and funny all summer long with this upbeat joke-filled video!
Indoor Activity
Make your own joke page or cut out, glue, and illustrate each joke on its page to make your own joke book.
Family Fun
Spend a day in the sun! Pick a day with great summer weather and spend as much time you can outside (wear sunscreen!). Plan picnics, take a walk or hike, play outside games, or just set up a comfy outdoor spot for the family to read, play board games, and relax in!
Play Now
Learn how to make this delicious snack!
Outdoor Activity
Practice your balance! Pretend a frisbee is a pizza pie, or grab an empty pizza box and see how long and fast you can walk back and forth, balancing it on your head or on a few fingers. Crown a family balance champ.
Family Fun
Have a double pizza party for your meal and dessert! Everyone can choose their own toppings and make their own mini pizzas.
Play Now
Turn high, stressful energy off so you can be your best self with this mindfulness exercise.
Outdoor Activity
Take advantage of the bright summer light and make a solar oven with these directions from NASA.
Family Fun
Play the classic game “Red light, Green Light” as a family! Then, tell your kids about and play other games from your childhood.
Play Now
Cookies and dancing?!?! What could be better??
Indoor Activity
Practice math skills with this cookie activity. And grab some cookies and a container to make your math practice even more hands-on, fun, and delicious!
Family Fun
Make chocolate chip cookies with this recipe. Play some fun music so you can boogie while you bake!
Play Now
Jump, dance, and get down to this throwback everyone loves.
Outdoor Activity
Try any of these super fun, super backward activities!
Family Fun
Use the backward outfits in this video to inspire some backward family fun and switch things up for a day – have breakfast for dinner, wear your clothes backward, or switch some usual family jobs or roles.
Play Now
Say bye, bye, bye to spring and school. and say hi, hi, hi to summer with this fantastically, fun throwback video.
Outdoor Activity
Sit outside in the summer sun while you make your own suncatcher! (You can choose which suncatcher to make based on which supplies you already have).
Family Fun
Kick off the summer with an outdoor family movie night! Hang up a white sheet, set up a projector, and don’t forget some summery snacks and treats.
Are You More Like Sand Or Dirt?
Play Now
This fun game will get your whole family, moving, laughing, and learning about yourselves and each other.
Outdoor Activity
This summer, bring the beach to your backyard with these awesome ideas from Melissa and Doug!
Family Fun
Create your own version of the game in the video! Take turns announcing your own choices that you make up.
Play Now
Even if things are not as you originally planned, take a quiet moment to remember you can still have tons of fun this summer!
Indoor Activity
Create your own summer bucket list filled with ways you can have fun this summer, and get lots of ideas and inspiration from this list from Popsugar.
Family Fun
Come up with a list of activities your family can do to have fun together, and try and do at least one activity a week over the summer. Check out some of these great suggestions.
How To Make Ice Cream In a Bag
Play Now
Learn how to make ice cream in a bag so you can keep cool all summer long!
Indoor Activity
Try any of these sweet ice cream crafts!
Family Fun
Grab your favorite flavors and toppings and celebrate summer with a delicious ice cream party!
Play Now
Sing, dance, and spread this simple, strong message in this video from the Best Tees.
Outdoor Activity
Studies have shown that going outside can make you feel better, so be nice to yourself and spend some quiet time outside- take a walk, ride a bike or read a book.
Family Fun
Kick off a summer of niceness! Write a list of acts of kindness your family can do over the summer. Check out these kindness bingo cards from The Random Acts of Foundation for some inspiring ideas.
Play Now
Where there’s a touchdown, there’s a touchdown dance! Increase your flexibility and coordination as you do a touchdown dance with NFL player, Ryan Kerrigan. Check out the NFL PLAY 60 Channel on GoNoodle for more awesome videos.
Indoor Activity
Make your own touchdown or victory dance with this activity! Visit NFL PLAY 60 for some other great activities and resources.
Family Fun
Throw a touchdown dance party! Put on some fun tunes and take turns leading everyone in a touchdown dance. Use the provided printable to create one or make one up on the spot.
Play Now
Dance with Arnstar from Blazer Fresh and Tennis superstar, Sloane Stephens! You know you can do that!
Outdoor Activity
Work on your footwork with this fun and tricky tennis drill from Net Generation.
Family Fun
Have a family dance off just like in the video. Take turns showing off your best moves!
Play Now
Learn how to draw McPufferson, a GoNoodle Champ favorite, with these easy to follow steps.
Indoor Activity
After you draw McPufferson, you can dress up like him or some of your other favorite GoNoodle stars with this color- in costume kit!
Family Fun
Make your own family GoNoodle video to share with friends and family so they can get moving too! All you need are some cool costumes, some music, and some easy to follow dance moves.
Play Now
Feeling a little down? Use this calming mindfulness exercise to make your day better.
Outdoor Activity
Grab your rain boots, and have a splash-filled puddle jumping party after a summer storm.
Family Fun
Make a rainstick to add some music to your day!
Play Now
Stay strong and fierce with this empowering video.
Featured Printable
Burn off some stress and ROAR in your own homemade tiger mask.
At-Home Activity
Try any of these wildly fun jungle-themed activities. We’re loving the terrarium activity!
Play Now
Take a moment to set an intention to speak up for what you believe in, share your feelings, and express yourself.
Featured Printable
Speak up and get to know someone with this activity. Share it with someone at home or via a video chat.
At-Home Activity
Take some time to meet as a family and share your thoughts, concerns, and ideas with each other. Now more than ever, It’s important to check in with each other and make sure everyone has an opportunity to express themselves.
Moose Fabio Don't Wear No Socks
Play Now
Sing, laugh, and dance with Moose Tube with this super fun video. And for some more fun with socks, check out the Sock Goblins episode of the Imagination Neighborhood podcast, to hear a silly story that teaches real-life techniques for solving problems.
Featured Printable
Try this “Emotion Experiment” from The Imagine Neighborhood podcast to create an “if-then plan,” a helpful strategy for problem solving.
At-Home Activity
Make a sock puppet or one of the other puppets from this video.
Play Now
¡Canta, baila y practica cómo ser expresivo al leer con esta canción!
Practice reading with expression with some silly sentences!
Featured Printable
Practica leer y escribir con expresión usando este imprimible.
Practice reading and writing with expression using this printable.
At-Home Activity
Reduzca, reutilice, y recicle construyendo un robot usando cosas que encuentres en casa.
Build a robot and reduce, reuse, recycle using things around the house.
Play Now
Dance and sing with the Harlem Globetrotters and show us what YOU got!
Featured Printable
Use descriptive words to describe your awesome self to show all your great qualities.
At-Home Activity
Check out some more fun activities you can do from Globetrotters at Home.
“Zapp Von Doubler’s Space Race
Play Now
Jump and zoom through space as you steer Zapp Von Doubler and collect stars! Play “Zapp Von Doubler’s Space Race” and other awesome games on the free GoNoodle Games app available on iOS and Android.
Featured Printable
Learn more about space and draw the planets based on their descriptions.
At-Home Activity
Grab some rocks and chalk and make your own out of this world constellations!
Play Now
Work out and ROCK OUT with Squatchy Berger! And for even more fun rocking and rolling with Squatchy, play the game “Squatchy Berger’s Rock and Roll” on the free GoNoodle Games app available on iOS and Android.
Featured Printable
Kids can flex their muscles and work out with Squatchy with this activity!
At-Home Activity Create a rock garden with paints or permanent markers.
Play Now
Learn the sun salutation yoga pose with this how-to video. It’s the perfect way to start your day!
Featured Printable
Print out this poster from Childhood101 for more great yoga poses for kids.
At-Home Activity
Time to get out of the house! Plan an outdoor day with scooters! Obstacle courses in the house are nice, but obstacle courses outside are even better (and less destructive!) Set up a scooter obstacle course with cones, pillows, or rope outside, then grab your Razor scooter and see who is the fastest in your family! Your next event: the old fashioned game of “Red Light, Green Light.” Designate one person as “the caller.” Use sidewalk chalk to mark a starting line and finish line, then line your scooters up just behind the starting line (with at least 6 feet between them!) The caller calls “Green Light” and all players kick off, stopping only when they hear “Red Light.” Continue until the first rider crosses the finish line (winner!) Check out more ideas at the Razor Parent Blog! [Courtesy of Razor]
Play Now
Canta, baila y practica hacer patrones con esta canción súper funky.
There are patterns everywhere in this Blazer Fresh video!
Featured Printable
Haz tus propios patrones con esta actividad.
Make your own patterns with this activity.
At-Home Activity
¡Da un paseo por la naturaleza! Recoge objetos para crear patrones con cosas de la naturaleza como hojas, palos y piedras.
Take a pattern nature walk! Collect items from outside to create patterns with things from nature like leaves, sticks, and rocks.
Play Now
Throw a disco dance party with this brainy beat!
Featured Printable
Learn more about the human brain with this worksheet.
At-Home Activity
Try any of these fun brain activities and crafts from the crafty classroom.
Play Now
Take a moment to think about how the positive things you’ve done have made a difference in the world with this mindfulness video.
Featured Printable
Celebrate your awesomeness with this activity.
At-Home Activity
Small acts of kindness matter, especially now. Have your kids celebrate others’ actions. Make thank-you signs to put in a window, or write thank you letters to health care and other frontline workers.
Play Now
Kickoff some heart-pumping fun with “Lateral Movements,” starring NFL football player, Ryan Kerrigan. This video, created in partnership with NFL PLAY 60 is perfect for getting the whole family physically active while having a blast together! Check out the new NFL PLAY 60 Channel on GoNoodle for more awesome videos, and stay tuned for even more videos in the coming weeks!
Featured Printable
Keep moving! Create physical activity goals for the whole family with this guide from NFL PLAY 60
At-Home Activity
Get in the game, and create a family team name, cheer, and victory dance! You can choose team colors, and make your own jerseys using spare t-shirts and permanent markers. Don’t forget to give everyone a number!
Play Now
Get your good energy flowing as you dance and since with the GoNoodle gang in a GoNoodle hang!
Featured Printable
Help kids spread their positivity and think about how they can make other people happy with this worksheet.
At-Home Activity
A game of “The Floor is Lava” is a great way to burn off some energy! Have kids spread things like stuffed animals or pillows across the floor, and challenge them to jump from one to the next without touching the floor and falling into the “lava!” If kids do touch the floor, challenge them to keep going to see how far they can get.
Indoor Recess: Tennis Balls, Basketballs, and Meatballs
Play Now
Looking for a longer activity that keeps kids busy and moving? Play this Indoor Recess video filled with sports, meatballs, and fun!
Featured Printable
Finish the patterns in this worksheet.
At-Home Activity
Have recess at home! Make your own hopscotch board, jump rope, or build an obstacle course.
Play Now
Help kids gain strength and confidence with this empowering exercise.
Featured Printable
Try spelling out your name, and names of best friends or pets, using American Sign Language.
At-Home Activity
Celebrate your family’s victories, big and small. Take turns sharing something you or another family member have accomplished, and don’t forget to cheer for each other!
Play Now
Need to let loose? Kickoff a family dance party with this super fun and empowering dance video!
Featured Printable
Compare the heights of things when they’re “standing” with this taller/shorter activity.
At-Home Activity
Make your own growth chart! (And see how tall your kids are when they’re standing.) Feeling DIY and ambitious? Try this one made of wood, or make one by connecting construction paper and decorating it with drawings, stickers, and whatever art supplies you have!
Play Now
This calming video is a perfect introduction to mindfulness for the whole family. Try taking some time once a day to tune in to your minds and bodies to give everyone a calming break.
Featured Printable
Print out this sheet and try any of the suggested mindfulness activities.
At-Home Activity
Take a listening walk as suggested by this article in Parents magazine, which has some other great ideas for mindfulness activities.
Play Now
Kids will love (and get a workout from) this upbeat dance video inspired by the Poppin’ Bubbles game in the GoNoodle Games app. Download the GoNoodle Games app for some more fun movement based games!
Featured Printable
Even if spring break is (or was) at home this year, kids can still keep track of GoNoodle videos they play, and get some great suggestions!
At-Home Activity
Blow and pop some real bubbles outside! And add some new fun to your bubble blowing with any of these awesome suggestions from Care.com.
Play Now
Usa estas sencillas y dulces respiraciones de conejito cuando necesites calmarte. Breathe like a bunny to help your little ones feel cute and calm.
Featured Printable
¡Has estas manualidades de conejitos para acompañar el video de Respiración de Conejito, perfecto para Pascua o cualquier día!
Make your own bunny puppets to go along with a cute bunny song. (Perfect for Easter or any day!)
At-Home Activity
¡Salta como un conejito! ¡Tómense turnos llamando el nombre de diferentes animales y luego muévanse como ellos!
Hop like a Bunny! Take turns calling out different animals, and then move around like them. Pretend to growl like a bear, creep like a turtle, fly like an eagle, or swim like a fish.
Play Now
Kids will break a sweat and have a blast as they duck, jump, and dodge ridiculous obstacles (and hear some silly jokes), in this workout video.
Featured Printable
Kids might not be using their lunchboxes these days, but everyone can tell these lunchbox jokes during lunchtime!
At-Home Activity
Have a family comedy night! Everyone can share jokes, tell a funny story, make a funny face, do a funny dance- anything to get some laughs and giggles!
Play Now
¿Sabes cómo usar una coma? Los chicos de Blazer Fresh te enseñarán. Learn how to use a comma with this dance video.
Featured Printable
Practica cómo usar la coma un poco más con este ejercicio.
Review commas some more with this worksheet.
At-Home Activity
¡Búsqueda de un tesoro de comas!
– Dale a tus niños 2 de sus libros de imágenes favoritas, capítulos de un libro o artículos de una revista para contar cuantas comas encuentran y ver cuál tiene más
Comma Scavenger Hunts!
-Give kids 2 of their favorite picture books, chapters from a book, or articles from a magazine to count commas and see which has more!
-Scan pages from a book, or print out an article from Newsela, and ask kids to circle and count up all the commas!
Play Now
Start your day off, or boost kids’ spirits in the afternoon, with this energizing workout.
Featured Printable
Now that school and home are one in the same, these printable schedule cards are perfect for your “home-classroom!”
At-Home Activity
Make your own morning routine workout. Different family members can take turns leading each day and choose the exercise, the number of times each exercise is done and, of course, the playlist.
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Kids can draw pictures or write notes to friends and family and learn how to address letters with this video! Write a letter a day for a daily activity, or write a bunch at once for a weekly activity. Then, send the letters and wait for a reply!
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Kids can use this template to write and mail a thank you letter to someone. A little kindness and thanks can go a long way these days!
At-Home Activity
Create and play this Gratitude Game, then create a family gratitude jar.
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Vamos a respira profundo. This breathing video can help you relax and feel lighter and happier.
At-Home Activity
¡A los niños les encantará este juego estilo ninja usando plumas! Si no tienes plumas, usa pañuelos de papel.
Kids will love this mindfulness feather ninja game! If you don’t have feathers, use tissues instead.
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Now that everyone’s home, make clean-up time fun with this motivating clean up song and dance!
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Create a chore list with your child with simple tasks they can do and check off every day. And don’t forget to include a reward like a movie night or ice cream party!
At-Home Activity
Give kids a clean-up challenge like these:
-Clean by Color: Call out the colors or shapes of items to be cleaned.
-Play Freeze Clean! Play and pause music, (just like freeze dance) while kids clean up.
Get creative with your cleaning! Kids can decorate a broom handle, bucket, or other cleaning supplies with permanent markers and stickers.
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¡Listo para despegar en tres, dos, uno! Blast off into space and learn the order of the planets with this upbeat dance video!
Featured Printable
¡Aprende más sobre los planetas y dibújalos!
Learn more about the planets, and use what you learn to draw them!
At-Home Activity
Inventa tu propia frase divertida para recordar el orden de los planetas. ¡Escríbela y pídeles a tus hijos que hagan dibujos para recordarlos!
Make up your own silly sentence to remember the planets. Write it down, and have your child draw pictures to go with it!
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Start the day by harnessing energy and focus with this energizing breathing video!
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Kids thrive on routines and are used to them from school. Make a morning routine chart to help kids start their day off right!
At-Home Activity
A healthy breakfast is another great way to start the day. Try any of these healthy breakfast recipes your kids will love! Short on time? Make a quick and delicious smoothie!
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¡Crea buena energía con GoNoodle ahora en español! Your family will have a blast together as you move, groove, and merequete with this silly and tricky Spanish video!
Featured Printable
¡Juega cualquiera de estos juegos para aprender las partes del cuerpo en español!
Play any of these games to learn about body parts in Spanish!
At-Home Activity
¡Practica el equilibrio! Usa animalitos de peluche, bloques grandes o almohadas para crear una barra de equilibrio para que los niños crucen.
Practice balancing! Use stuffed animals, large blocks, or pillows to create a balance beam for kids to walk across.
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Lunchtime getting a little hectic? Take a break, have some fun, and start lunchtime off with this super fresh dance video! Many kids love this video from school, and you may even get some menu ideas!
Printable Activity: Lunch Time: Fill Your Plate! Help kids understand what a balanced, healthy meal is as they draw their own! You can even use this activity as an inspiration for meal planning and menus.
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Moose Fabio has some a-moose-ing tips about handwashing and keeping clean in this healthy tips video!
Printable Activity: The Water Cycle: Draw it Out! We can’t wash our hands without water! Learn about the Water Cycle with this video and then draw it with this activity.
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Things are bound to get tense at times, and this relaxing video is a great way for the whole family to relieve tension and deflate stressful moments.
Printable Activity: This Color by Number Balloon Sheet from our friends at LeapFrog is great for younger kids learning their numbers.
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Got any spare balloons around? Try these activities:
No Balloons Around? Try this:
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Need a quick cardio workout? Challenge your brain and body with this workout video starring tennis superstar, Madison Keys!
Printable Activity: Learn More About Madison Keys! Teach kids more about Madison Keys with these 5 facts and ask them to write down at least 5 cool facts about themselves!
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Make a Tennis Ball Baby Chick! If you don’t have a tennis ball, you can use any small ball to make some cute creatures.
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Stay fresh and germ-free with this quick tip from Arnstar of Blazer Fresh!
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With GoNoodle, even sneezing can be fun! Kids can decorate a tissue box with art supplies, wrapping paper, or they can color and decorate paper and wrap it around the box!
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Feeling cooped up, antsy, or a little wired? Try this calming mindfulness video to melt away those icky feelings.
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You can always melt away icky feelings with… an ICE CREAM PARTY! Make your own Ice Cream with this How-to Video. Kids can also draw a picture of a sundae or make ice cream sundaes with ice cream you already have!
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Sing, dance, and make some wacky patterns with this hit Blazer Fresh math video!
Printable Activity: Make Your Own Patterns
Cut out or draw objects to make your own patterns! And check out the Meow Moo Moo video for some more hilarious and fun patterns.
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Make patterns with objects you have at home like blocks, toy cars, or stickers! Create different pattern challenges for your kids like: “Make the longest patterns you can,” or “Create a pattern with three different colors.”
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When you’re home all day, it can definitely be hard to focus! Kids can learn to feel calm and focused with this empowering yoga video, perfect for in-between activities or before a virtual or at-home lesson.
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Make your own green dot! Have your child draw and color in a simple object in the center of a piece of paper. Hang it up somewhere where your child can reach and see it at eye level so they can practice focusing on their own.
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This super fun confidence booster is perfect for starting the day or lifting spirits when you’ve hit a slump. It will definitely get everyone pumped up! (Even when it’s been a long morning, afternoon, day, or week… )
Printable Activity: Peanut Butter in a Cup: Left and Right
This is a perfect activity for kids to do with a sibling, babysitter, or family member! For some great bonding time, older siblings can help younger siblings learn their left and right.
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There’s nothing like a throwback dance party for some much-needed fun any time of day!
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Who knew kids could learn so much with some pairs of shoes? Collect some shoes from different family members and give your kids any of these challenges:
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Look for an enriching activity to keep busy and engaged? Kids can learn how to make a time capsule with items and mementos from around your home. You can even make one too to help your kids learn about your life and past! And check out GoNoodle’s How To! Channel to learn how to do tons of stuff!
Printable Activity: How to ____ !
Your kids can be the experts as they create their own “How-to” by writing out the steps and drawing pictures to teach family members how to do something!
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Sing, dance, and celebrate the awesomeness of Guacamole, all while your kids learn how many days are in each month of the year!
Printable Activity: Best Tees Extra/Download Pack
This Best Tees packet includes coloring sheets, selfie props, and an activity for kids to set some goals so they can be their best while they’re home from school.
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Changes and disruptions in your usual routines can be hard for everyone, and especially kids. This calming video encourages kids to set intentions to be flexible, accept change, and go with the flow. Try this video if kids are having a particularly hard time or at the start of the day.
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Practicing reading with expression is important for kids of all ages! Use this video before your kids start reading or for just a fun reading activity.
Printable Activity: Read and Write With Expression!
Kids can write sentences and then practice reading them with expression. You can even read the sentences too!
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Need time for some family fun and to get the wiggles out? The whole family will have a blast following the silly movements in this video, perfect for a break during the day.
Printable Activity: Body Facts and Movements
Get kids moving as they learn about different body parts!
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Take some quiet time to blow some calming Bubble Breaths before bed or whenever anyone needs a moment to de-stress and relieve anxiety.
Printable Activity: Take a Breath!
For some more breathing tips, check out the “Take a Breath” video and these tips for breathing. Kids can reflect on when they can use deep breathing and hang this sign up as a reminder to just… BREATHE!
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Let loose, get a fun workout, and break up the day with some wacky moves as you roll meatballs, smush bugs, and chop gigantic pickles!
Printable Activity: Raise the Roof: Adverbs!
Review and act out adverbs with this literacy activity!
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Are You More Like Sand or Dirt ?
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Play this bonding game as a family when you need a break to laugh and move together!
Printable Activity: In the News: Student Interview
You never know what other new things you might learn about someone! Kids can use these interview questions to “interview” a family member or friend in person or on the phone or video chat.
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Make up your own versions of Are You More Like… Kids can come up with a list of 5-10 items for this game and call them out as you play!
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Looking for a longer, hardcore workout the whole family can do? This intense Fresh Start Fitness cardio video is for kids of all ages! Don’t forget to take breaks and drink water.
Printable Activity: GoNoodling Brain Color-by-Number
Show kids how important exercise is for their brain with this color-by-number sheet.
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Kids can make up their own exercise routine! Have them write down or draw 5-10 exercises or stretches. Kids can lead the routine doing the exercise 10 times each and teach everyone like an exercise class, or you can do it together. You can even record your routine and do it again another time!