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Move & Learn at Home With GoNoodle

GoNoodle: Good Energy at Home is a free online resource that provides tons of ways for kids and families to be active, stay mindful, and keep on learning!

¡Crea buena energía con GoNoodle ahora en español! En estos momentos que requieren mas movimiento y buena energía GoNoodle quiere que todos los niños puedan disfrutar en casa de sus vídeos favoritos con toda su familia. ¡Ven y disfruta de nuevos videos cada semana!

GoNoodle: Good Energy at Home offers free:

  • Movement, yoga, and mindfulness videos
  • Downloadable curricular activities
  • Recommended off-screen home activities

Check out our recommendations below and sign up for our weekly Good Energy emails for more.

This Week’s Activities!

March 30, 2020 – April 6, 2020

Merequete

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¡Crea buena energía con GoNoodle ahora en español! Your family will have a blast together as you move, groove, and merequete with this silly and tricky Spanish video!

Featured Printable
Play any of these games to learn about body parts in Spanish!

At-Home Activity
Practice balancing! Use stuffed animals, large blocks, or pillows to create a balance beam for kids to walk across.

Take On The Day

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Start the day by harnessing energy and focus with this energizing breathing video!

Featured Printable
Kids thrive on routines and are used to them from school. Make a morning routine chart to help kids start their day off right!

At-Home Activity
A healthy breakfast is another great way to start the day. Try any of these healthy breakfast recipes your kids will love! Short on time? Make a quick and delicious smoothie!

Unicorn Noodles en Español

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¡Listo para despegar en tres, dos, uno! Blast off into space and learn the order of the planets with this upbeat dance video!

Featured Printable
Learn more about the planets, and use what you learn to draw them!

At-Home Activity
Make up your own silly sentence to remember the planets. Write it down, and have your child draw pictures to go with it!

Clean Up!

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Now that everyone’s home, make clean-up time fun with this motivating clean up song and dance!

Featured Printable
Create a chore list with your child with simple tasks they can do and check off every day. And don’t forget to include a reward like a movie night or ice cream party!

At-Home Activity
Give kids a clean-up challenge like these:

-Clean by Color: Call out the colors or shapes of items to be cleaned.
-Play Freeze Clean! Play and pause music, (just like freeze dance) while kids clean up.

Get creative with your cleaning! Kids can decorate a broom handle, bucket, or other cleaning supplies with permanent markers and stickers.

Ligero Como Una Pluma

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Vamos a respira profundo. This breathing video can help you relax and feel lighter and happier.

At-Home Activity
Kids will love this mindfulness feather ninja game! If you don’t have feathers, use tissues instead.

How To: Address An Envelope

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Kids can draw pictures or write notes to friends and family and learn how to address letters with this video! Write a letter a day for a daily activity, or write a bunch at once for a weekly activity. Then, send the letters and wait for a reply!

Featured Printable
Kids can use this template to write and mail a thank you letter to someone. A little kindness and thanks can go a long way these days!

At-Home Activity
Create and play this Gratitude Game, then create a family gratitude jar.

Wake Up!

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Start your day off, or boost kids’ spirits in the afternoon, with this energizing workout.

Featured Printable
Now that school and home are one in the same, these printable schedule cards are perfect for your “home-classroom!”

At-Home Activity
Make your own morning routine workout. Different family members can take turns leading each day and choose the exercise, the number of times each exercise is done and, of course, the playlist.

Yo Uso La Coma

Play Now

¿Sabes cómo usar una coma? Los chicos de Blazer Fresh te enseñarán. Learn how to use a comma with this dance video.

Featured Printable
Review commas some more with this worksheet.

At-Home Activity
Comma Scavenger Hunts!
-Give kids 2 of their favorite picture books, chapters from a book, or articles from a magazine to count commas and see which has more!
-Scan pages from a book, or print out an article from Newsela, and ask kids to circle and count up all the commas!

More GoNoodle!

The Good Energy videos (and hundreds more!) are also available on any of the GoNoodle apps on the web, iOS, Android, AppleTV, Amazon Fire,, and Roku.

GoNoodle Games: A brand new way to experience GoNoodle with GoNoodle Games, a free app created to get kids moving at home and on the go!

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