GoNoodle - Good Energy

Move & Learn at Home With Good Energy

GoNoodle: Good Energy is a free online resource that provides tons of ways for kids and families to be active, stay mindful, have fun, and learn throughout the year!

¡Crea buena energía de verano con GoNoodle en español!

En estos momentos que requieren de más movimiento y buena energía, GoNoodle quiere que todos los niños puedan disfrutar en casa de sus vídeos favoritos con toda su familia este verano. ¡Ven y disfruta de nuevos videos cada semana!

¡Y para más diversión y movimiento en tu idioma, visita GoNoodle En Español!

GoNoodle: Good Energy at Home offers free:

  • Movement, yoga, and mindfulness videos
  • Downloadable curricular and craft activities
  • Recommended off-screen individual and family activities

Check out our recommendations below and sign up for our weekly Good Energy emails for more.

This Week’s Activities!

September 7, 2020 – September 14, 2020

How-To Address An Envelope

Play Now

Learn how to address letters and bring a smile to someone’s face by learning how-to address an envelope!

Indoor Activity

Download this letter to place in your envelope for friends and family. Practice writing sentences in a straight line and create the perfect letter to go insider your envelope. Use this printable to start your letter writing journey.

Family Fun

Have each family member create their own individualized stamps for every personality with these DIY stamp sets activity.

Let's Unwind!

Play Now

If your hands or head feel tight, take a moment and Let’s Unwind!

Outdoor Activity

In Let’s Unwind, we used a clock face to stretch and relax. Use this simple setup to create your own sundial outside.

Family Fun

Use your clock skills to answer these questions about elapsed time in this Time Activity.

Count to 100

Play Now

Jump, dance, and move as you Count to 100.

Indoor Activity

Download these printables to practice reading the temperature on a thermometer in both Fahrenheit and Celsius.

Family Fun

Use a deck of cards to play this addition card game. Take turns flipping over playing cards and add that number to your running total. Remove the face cards to make it easier, or include them for an extra challenge (Jack=11, Queen=12, King=13, Ace=0). The first player to get to 100 wins!

Cerebro Disco

Play Now

¡Baila y sacúdete con el increíble cerebro disco!

Dance, point, and wave along with the amazing Disco Brain!

Indoor Activity

Aprende vocabulario español en Cerebro Disco y luego escribe oraciones usando la Actividad imprimible en español.

Learn Spanish vocabulary in Cerebro Disco then write a few sentences using the Spanish Vocabulary Printable. You can also cut apart the vocabulary for a mini-Spanish flashcard set.

Family Fun

Aprende los nombres de algunas partes importantes del cerebro, cómo funciona su cerebro y qué puede hacer para mantenerlo seguro.

Learn some important parts of the brain, how it functions, and what you can do to keep your brain safe!

The Water Cycle

Play Now

Sing and dance about each step of the The Water Cycle.

Indoor Activity

Before you create your own water cycle, draw out your plan using this Water Cycle Printable. Be sure to include evaporation, condensation, precipitation, accumulation, and transpiration.

Family Fun

Use outdoor water time to recreate your Water Cycle diagram. Fill up small containers for accumulation, create a rain shower with a water hose or sprinkler, and use other household items to help kids create a working water cycle. To take it to the next level, mark each step with a waterproof label.

More GoNoodle!

The Good Energy videos (and hundreds more!) are also available on any of the GoNoodle apps on the web, iOS, Android, AppleTV, Amazon Fire,, and Roku.

GoNoodle Games: A brand new way to experience GoNoodle with GoNoodle Games, a free app created to get kids moving at home and on the go!

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