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Move & Learn at Home With GoNoodle

GoNoodle: Good Energy at Home is a free online resource that provides tons of ways for kids and families to be active, stay mindful, and keep on learning!

¡Crea buena energía con GoNoodle en español! En estos momentos que requieren de mas movimiento y buena energía GoNoodle quiere que todos los niños puedan disfrutar en casa de sus vídeos favoritos con toda su familia. ¡Ven y disfruta de nuevos videos cada semana!

GoNoodle: Good Energy at Home offers free:

  • Movement, yoga, and mindfulness videos
  • Downloadable curricular activities
  • Recommended off-screen home activities

Check out our recommendations below and sign up for our weekly Good Energy emails for more.

This Week’s Activities!

June 2, 2020 – June 8, 2020

Celebrate

Play Now

Celebrate summer, the end of the school year, or whatever you want with this funky, fun dance video!

Featured Printable

Make your own celebration sign!

At-Home Activity

Choose your own way to celebrate as a family- have a family game night, dance party, fun meal or choose any of these fun family games.

Y-NOT?

Play Now

Did you know you can integrate workouts into things you do everyday? NFL player, Ryan Kerrigan will show you how with this video. And check out the NFL PLAY 60 Channel on GoNoodle for some more fun, football-filled videos!

Featured Printable

Track your whole family’s physical activity over 3-5 days with this activity from NFL PLAY 60.

At-Home Activity

Practice throwing and catching a football with a family game of “Monkey in the Middle.” To play “Monkey in the Middle,” two players throw the ball to each other while another player stands between them and tries to catch it!

Déjalo Ir

Play Now

Tómate un momento para pensar en una mala experiencia… y luego déjala ir.
If something is bothering you, just let it go.

Featured Printable

Haz tu propia linterna de papel como las del video.

Make your own paper lanterns like the ones in the video.

At-Home Activity

Sal a dar un divertido paseo familiar de noche con tu lámpara en mano. Comparte las cosas que ves y escuchas en tu paseo nocturno.
Go for a family night walk with flashlights. Share what you see, and listen for some cool night noises.

How To Address an Envelope

Play Now

Learn how to address an envelope or postcard with this video. (And then address the postcard below!)

Featured Printable

Send someone this postcard to wish them a Champtastic Summer!

At-Home Activity

Make your own postcard using these tips from Melissa and Doug!

Find Peace

Play Now

You can find peace wherever you are with this mindfulness video.

Featured Printable

Draw a picture of a peaceful place, and hang the picture up so you can “visit” it whenever you need.

At-Home Activity

Bring the beach to your backyard with these cool tips!

More GoNoodle!

The Good Energy videos (and hundreds more!) are also available on any of the GoNoodle apps on the web, iOS, Android, AppleTV, Amazon Fire,, and Roku.

GoNoodle Games: A brand new way to experience GoNoodle with GoNoodle Games, a free app created to get kids moving at home and on the go!

Sign Up!