Flash Bolton

Pre-K

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Tune into your body, your surroundings, and focus on your mental health.

Flow and Steady

Learn how to take care of yourself, each other and the Earth from Snoopy and the Peanuts gang!

Take Care with Peanuts

Snoopy and the Beagle Scouts go throughout the neighborhood helping to reduce, reuse and recycle.

Join Snoopy and friends in celebrating 50 years of Beagle Scouts with these fun coloring sheets!

Beagle Scouts 50th Anniversary Coloring Pack

Take Care with Peanuts: Reduce, Reuse, Recycle, Repeat

[DRUMMING] [GASP] [PLAYING BUGLE] [DRUMMING] [PLAYING BUGLE] [MUSIC PLAYING] Oh right, can't waste all that water. Besides, my blanket will enjoy some company. Ugh, stupid kite. [PLAYING BUGLE] [DRUMMING] Wow, good as new. Whoa! [DRUMMING] Uh-huh. Uh-huh. [LAUGHING] [MUSIC PLAYING]

SuperNoodle Compassion: Make Someone Happy

Think about it. Sit or stand up straight, take a deep breath, and follow along. What you do has a strong effect on others. When you smile. friends smile. When you frown, friends frown. And when you're kind, friends feel cared for, and you feel good. Take a moment to think about how you can create a positive effect on someone today. [MUSIC] You got this!

SuperNoodle Champ Story: Cheer To Support

[MUSIC PLAYING] SuperNoodlers, hello. It's a gorgeous day to grow and learn with you. So let's flowerish together. [CHUCKLES] Today, I want to talk to you about recognizing the value of simple or even small gestures of kindness for not only ourselves, but others as well. My champ friends love to support one another, which is often a simple, easy way to be kind. We champs normally gather to support Flash Bolton when he has one of his races. We all sit in the stands and cheer him on together. So when Van Go announced he will be running in his first marathon, we couldn't say yes fast enough to show up and support him. Blooming fact-- did you know the distance of a marathon is 26.2 miles and that the 0.2 miles came from the 1908 London Olympics? The marathon started at Windsor Castle and finished in the White City Stadium in England, which is exactly 26.2 miles apart. We were all so excited to support our creative friend. Flash volunteered his squirrels to hand out water to all the runners. McPufferson artistically made the most beautiful signs and banners for us to wave. They read, "You got this," "Keep going," and "You're my hero." Squeaky Laroo wrote chants for us to cheer him on. Squatchy brought his guitar and amp to play loud, inspiring background music. And I brought snacks so we could keep our energy levels up. We linked all our efforts together to build a chain of support. Just having us in Van Go's area while he was doing something he had never done before and something that wasn't easy for him meant everything to him and to us too. Picture this. We were all waiting for Van Go at mile 22. And then out of nowhere, Van Go appeared among all the other runners. We were so excited when we saw him, and we were cheering for him so loudly. You could tell he was exhausted, but quickly he had the biggest smile spread across his face when he saw us. And oh, yes, he heard us too because we were super loud. As Van Go ran past us, his whole attitude had changed. We had reenergized him. He had a fresh, new spring in his step. He was so much fun supporting our friends. And here's the thing. We were there to support him, but we ended up supporting the other runners too. And we could tell they all really appreciated it as well. Caring goes a long way. Have you ever supported a friend or a family member, like cheering them on when they're being brave or doing something difficult? I bet it felt really good for everyone. So remember, my SuperNoodle friends, kindness always matters, and we should all throw kindness around like it's confetti. And I love confetti. Whee! Well, it's that time again to stretch yourself up tall and wide like the sun. Shine on, friends. [MUSIC PLAYING]

SuperNoodle Compassion: Facetime with Blazer Fresh: Nervous to Silly

One thing we can do to help us deal with both our own and other people's feelings is to name and recognize them. Let's take a look at some faces and figure out what they're feeling. Come on. It's Facetime. [MUSIC PLAYING] What is this face feeling? Nervous. Make your nervous face. Now, make your whole body nervous. [MUSIC PLAYING] What totally makes you blazer fresh? What is this face feeling? Surprise! Make your surprised face. Oh! Now, make your whole body surprised. Hey! [MUSIC PLAYING] Yeah. What is this face feeling? [MUSIC PLAYING] Sad. Make your sad face. Now, make your whole body sad. [MUSIC PLAYING] What is this face feeling? [MUSIC PLAYING] Silly. Make your silly face. Now make your whole body silly. [MUSIC PLAYING] Let's face it. Y'all face your feelings, and that's what totally makes you blazer fresh. All right.

SuperNoodle Compassion: Alive, Alert, Awake!

[TRUMPET PLAYING] I'm alive-- [ALL SINGING] Alert, awake, enthusiastic. I'm alive, alert, awake, enthusiastic. I'm alive, alert, awake. I'm awake, alert, alive. I'm alive, alert, awake, enthusiastic. Woo. Faster. I'm alive, alert, awake, enthusiastic. I'm alive, alert, awake, enthusiastic. I'm alive, alert, awake. I'm awake, alert, alive. I'm alive, alert, awake, enthusiastic. Even faster. I'm alive, alert, awake, enthusiastic. I'm alive, alert, awake, enthusiastic. I'm alive, alert, awake. I'm awake, alert, alive. I'm alive, alert, awake, enthusiastic. Woo. A little bit faster? I'm alive, alert, awake, enthusiastic. I'm alive, alert, awake, enthusiastic. I'm alive, alert, awake. I'm awake, alert, alive. I'm alive, alert, awake, enthusiastic. Wowza. As fast as you can. I'm alive, alert, awake, enthusiastic. I'm alive, alert-- [DESCENDS INTO GIBBERISH] I'm not feeling so awake right now. Just kidding. Fabio is always awake. Oh, moose. [MOOSE GIGGLING]

Build habits that treat your body with kindness

Healthy Habits

Discover the joy of being outdoors, and work to protect our natural world.

The Great Outdoors

Listen, move to the beat, and make beautiful music!

Pop 'N' Bop

Bring ideas to life and express yourself with the power of imagination and creativity!

Express Yourself

Share a love of adorable animals, cuddly creatures, and furry friends.

Pet Pals

Work out and ROCK OUT on the rocks with Squatchy Berger!

Squatchy Rock

Squatchy Rock! Get up. Move with Squatchy. [ROCK MUSIC] This song about how Squatchy rock. It called, Squatchy Rock! Squatchy like pitches. Squatchy like beaches. Squatchy like chicken. Bok, bok, bok bok. Squatchy like drums. Squatchy like thumbs. Squatchy love rock, rock, rock, roll, roll. Rock, rock rock, rock rock, rock, rock. This rock, that rock, all the rock. Rock, rock rock, rock, rock, Bo-cawk! Squatchy love the rock and roll, especially the rock! Rock on. Squatchy like baloons. Squatchy like cartoons. Squatchy like time, tick tock, tick tock. Squatchy like emu. Squatchy like color blue. Squatchy love rock, rock, rock, rock rock. Rock, rock, rock, rock, rock, rock, rock. This rock, that rock, all the rock. Rock, rock, rock, rock, rock tick tock. Squatchy love the rock and roll, especially the rock! Hi Squatchy. Aloha, McPufferson. Mind if I join in? Squatchy like that. [GUITAR SOLO] Oh. [GUITAR SOLO] Wow. You good. Yeah thanks. I've been taking lessons. Squatcy like pants. Squatchy like ants. Squatchy like soup made in crock pot. Squatchy like gems. Squatchy like friends. Aww. Squatchy love rock, rock, rock rock, rock. Rock, rock, rock, rock, rock, rock, rock. This rock, that rock, all the rock. Rock, rock, rock, rock, rock-- Crock pot! [BIRD SQUAKS] Squatchy loves the rock and roll, especially the rock! Yeah, rock out.

Find out how Paralympian Dan Cnossen became a Paralympic athlete in this fin-tastic interview with Flo Yo!

Road to the Paralympics with Dan Cnossen and Flo Yo!

GoNoodle Goes to The Games!  Road to the Paralympics.  Hey, GoNoodle.  Flo Yo, swimming to you from the 2022 Winter Paralympics.  I'm here with Paralympian Dan Cnossen.  Hi, Flo Yo.  Hi, GoNoodle.  Dan here.  Hey, Dan.  Nice to meet you.  How old were you when you started  competing in your event?  When I was 30 years old, I was introduced  to the sport of cross-country skiing  and the sport of biathlon.  I became a Navy SEAL after graduating from college.  Course of doing my job, I stepped  on a bomb and my teammates, the people around me,  they saved my life.  But I woke up about 10 days later, from the bomb going off,  with my legs missing, and I had to learn  about how to put the rest of my life together.  And that was all possible because of prosthetic legs,  which are basically artificial legs.  I bet that was scary.  We are lucky to have you on Team USA!  What do you do when you feel afraid?  When I get afraid, the first thing I do  is I take some deep breaths.  I take a big inhale, hold it, and then  a long, slow, deep exhale, which just  means to let your breath out.  So breathing in, filling your lungs,  holding it, and letting all that air out.  And if you do that three, four, or five times,  you're going to feel yourself start to relax.  Did you hear that GoNoodle?  Even star athletes get scared sometimes.  See you at the 2022 Paralympic Winter Games.  [MUSIC PLAYING]

Dance along with Weevil LaBeevil at Big Ben to "Pomp and Circumstance" (the graduation song) by Sir Edward Elgar.

Weevil LaBeevil in "Pomp and Circumstance"

(audience murmur) The Champ Harmonic Voiceover Pomp and Circumstance. Voiceover Starring Weevil LaBeevil. Voiceover At Big Ben. Voiceover Stand up and move along. (clock chimes) ("Pomp and Circumstance" by Edward Elgar) Weevil LaBeevil Weevil LaBeevil Weevil LaBeevil Weevil Weevil LaBeevil Weevil LaBeevil Weevil LaBeevil Weevil LaBeevil Weevil LaBeevil Weevil LaBeevil Weevil LaBeevil Weevil LaBeevil (applause) Voiceover Brilliant! Voiceover Bravo! Voiceover Spot of tea? Voiceover Bravo! Voiceover Cheers Governor! Voiceover Cheers! Voiceover Me Mate. GoNoodle. Get Moving!

Chicken (and Turkey) Dance along with Squatchy and his forest friend Ranger Buddy!

Squatchy Talk: Chicken Dance?

Hello, everybody out there?  Me Squatchy.  Tom, so just talking here and Squatchy meet new friends?  Gobble gobble gobble gobble gobble gobble gobble.  Hello, new friends this is Squatchy.  Oh, Squatchy see you now.  Oh, Squatchy have so many questions.  Oh, what's your name?  Me, Squatchy.  Where you live?  Squatchy live in forest.  What you used to brush teeth?  Squatchy use a stick.  You like grubs?  Oh, Squatchy love grubs.  Gobble gobble gobble gobble gobble gobble gobble  gobble gobble gobble.  Oh, oh I have a great idea.  We move, you like move?  Oh, Tom, Tom, Tom, get Ranger buddy.  Ranger buddy love to move.   Ranger buddy!  Hey, Squatchy.  Hey, how are you?  What a surprise.  I wasn't expecting anybody during my morning me time.  Ranger buddy time to move.  You got dressed?  What's with the question?  I am dressed, I thought you guys were going to.  No, no, no, no, no.  I can't believe you surprise.  Look over there.  Really?  Really.  In the box.  Oh, OK.  Have a look.  Hang tight, be right back.   What do you think?   Ranger buddy you look like chicken.  Oh, you think Ranger buddy looked like chicken?  Yeah.  Yes.  Try to move like chicken.   Beak, wings, shake, clap.  Beak, wings, shake, clap.  Beak, wings, shake, clap.  Beak, wings, shake, clap.  Gobble gobble gobble gobble gobble gobble gobble gobble.  Oh, Tom say we should do turkey dance.  Turkey?  Very different than chicken dance.  I don't think I know turkey dance.  Oh, that's OK.  Squatchy show you how.  Follow Squatchy for changes.  OK.  Great.  Here we go.  All right.   Turkey beak, turkey wings, turkey shake, turkey clap.  Turkey beak, turkey wings, turkey shake, turkey clap.  Turkey beak, turkey wings, turkey shake, turkey clap.  Turkey beak, turkey wings, turkey shake, turkey clap.  OK.   Oh, OK.  Turkey dance is much higher than the chicken dance.  Can we slow it down just a little bit Squatch?  Please.  Gobble gobble.  I can say Ranger buddy need turkey training.  Yes.  But for now, Squatchy slow it down.  Thank you.  You're welcome.  Here we go.  OK.  Beak, wings, shake, clap.  That's much better.  Beak, wings, shake clap.  I like it.  This dance too slow.  Squatchy go faster.  Don't make it too fast.  Beak, wings, shake, clap.  You're speeding up.  Faster fun more fun if we go even faster.  Squatchy going a little fast as I'm already got.  I don't know where we are.  Faster.   Ranger buddy?  You OK?   I'm OK, I just wanted to be a great turkey dancer,  so whatever it takes.  How did I do Tom?  Hmm.  Meh.  Oh.  I guess Ranger buddy take nap now.  Maybe Squatchy take nap too.  Hope to see you again soon.  Bye bye.  Bwak bwak.  That's chicken for bye bye.  Gobble gobble gobble.

Engage your students’ imaginations, and help develop writing and storytelling skills with this Dr. Seuss activity pack.

Oh, The Places You’ll Go! Activity Pack

Celebrate your class with things they love about themselves!

Celebrate Like a Sponge

Allow your class to search for the uplifting vocabulary and connect with a partner to share an example of how someone has shown kindness to them.

New On GoNoodle

SuperNoodle Compassion: Make Someone Happy

SuperNoodle Champ Story: Cheer To Support

SuperNoodle Compassion: Facetime with Blazer Fresh: Nervous to Silly

SuperNoodle Compassion: Alive, Alert, Awake!

Topics

Meet The Champs!

Squatchy Rock

Road to the Paralympics with Dan Cnossen and Flo Yo!

Weevil LaBeevil in "Pomp and Circumstance"

Squatchy Talk: Chicken Dance?

Featured Activities

Oh, The Places You’ll Go! Activity Pack

Celebrate Like a Sponge

Affirmations Word Search

Competency Certificate for Mutual Respect at MHS

Home Page

New On GoNoodle

Topics

Meet The Champs!

Featured Activities

Oh, The Places You’ll Go! Activity Pack

Celebrate Like a Sponge

Affirmations Word Search

Competency Certificate for Mutual Respect at MHS