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Relax, think positive, and flow with these mindfulness exercises.

Energy and Focus: Mental Health Awareness Month on Flow

Bring focus, energy and confidence to your day all through Mental Health Awareness Month in May.

3:50
Chin Up
Learn to look up in order to feel up with this empowering mindfulness exercise!
3:46
Rainbow Breath
Learn how to raise your energy and face your day with this empowering exercise.
3:07
From Mindless to Mindful
Practice being mindful and letting your attention rest on just this moment.
The Confidence Kit
Use this guide to build body confidence in you and the young people in your life.

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